* The outcomes of this diet depend on the person's individual predispositions and cannot be guaranteed in every person. We advise you to consult your doctor before you start a diet programme.
Zucchini pancakes
Ingredients
- baking powder 3 g
- cherry tomatoes 10 g
- egg 1 pc
- fresh basil to taste
- garlic 3 g
- gluten-free oat flour 15 g
- KetoDiet protein omelette with bacon flavour 27 g
- olive oil 10 ml
- pepper to taste
- salt to taste
- sour cream 20 g
- zucchini 100 g
Method
Grate the zucchini on a coarse greater, add salt and pepper and leave to stand. After a while, squeeze out the excess water.
Separate the yolk and white. Add salt, pepper and garlic to the yolk. Dust grated zucchini with oat flour and add 1 sachet of KetoDiet bacon flavour omelette. Stir in ½ teaspoon baking powder. Then add the prepared egg yolk with garlic to the zucchini mixture.
Beat egg white until stiff and add carefully to the zucchini mixture until a compact batter forms. Preheat a pancake pan and brush with olive oil. Fry the pancakes until golden brown from both sides. Serve with fresh herbs, a spoonful of sour cream and garnish with cherry tomatoes.
| Total energy value of the dish | per 1 portion |
|---|---|
| Energy value of the dish | 383 kcal |
| Protein | 27 g |
| Carbohydrates | 20 g |
| Fat | 21 g |
| Fibre | 4 g |
Wishing you an enjoyable meal – the KetoDiet team.