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Plováček - Protein Baguette (4 portions) + 2x Hazelnut Cream FOR FREE

Zucchini plates

/ 5
  • 3 portions
  • 30 minutes
  • Gluten free

Ingredients

  • almond flour 7 g
  • chia 3 g
  • cinnamon 1 teaspoon
  • coconut fat 2 teaspoons
  • egg whites 2 pcs
  • vanilla paste KetoDiet 1 portion
  • zucchini 100 g
Gluten free

Method

Peel the zucchini, you may remove the inside parts with the cores/seds and grate the harder part into soft pieces. Salt it a little bit (because some water would leave from the food) and let it rest for a while
In the meantime, whisk the egg-whites with a fork, add manle flour, seeds, paste and cinnamon. Mix it. The resulting mixture is relatively dense and sticky. With the help of your palm squeeze the water from the unnecessary water and add it to the mixture.
Spread some fat on the griddle. Take the portions of dough with spoon or a soup ladle and pour them on the preheated pan. The process of preparation is the same as in case of pancakes.

Wishing you an enjoyable meal – the KetoDiet team.

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