* The outcomes of this diet depend on the person's individual predispositions and cannot be guaranteed in every person. We advise you to consult your doctor before you start a diet programme.
Turkey roll with spring onions, olives and sun-dried tomatoes
Ingredients
- balsamic vinegar few drops
- black olives 60 g
- cherry tomatoes according to taste
- dried tomatoes in oil 60 g
- garlic 20 g
- olive oil 40 ml
- pepper according to taste
- rocket 120 g
- salt according to taste
- spring onion 120 g
- turkey breasts 400 g
Method
Carefully cut the turkey breast along one side so you can open it into a large flat piece and tenderize the meat. Pour some olive oil into a pan and briefly fry the finely chopped spring onions and garlic. Add the olives (halved) and chopped sun dried tomatoes and fry briefly. Transfer the mixture onto the turkey slice and carefully roll into a log shape. Tie with a string and bake at 180°C for 50 minutes.
Once ready, cut the roll into slices and serve with a rocket and fresh cherry tomato salad with a splash of olive oil and balsamic vinegar.
Wishing you an enjoyable meal – the KetoDiet team.