* The outcomes of this diet depend on the person's individual predispositions and cannot be guaranteed in every person. We advise you to consult your doctor before you start a diet programme.
Sweet potato muffins
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5
Ingredients
- almond flour 25 g
- blueberries handful of
- chicory syrup to taste
- cinnamon 1 tbsp
- eggs 4
- KetoDiet protein powder 30 g
- sachet of phosphate-free baking powder 1
- sweet potatoes 250 g
- walnuts 2 tbsp
Method
Put all the ingredients in a bowl and mix thoroughly. Alternatively, you can use a processor.
Pour the mixture into muffin cases (6 pcs) and place in the oven. Bake at 180°C for 15-20 minutes
until golden.
Our tip: Leave the muffins to cool before you tip them out of the cases. Otherwise they might
end up torn, which would be a real shame, wouldn’t it?
Wishing you an enjoyable meal – the KetoDiet team.