* The outcomes of this diet depend on the person's individual predispositions and cannot be guaranteed in every person. We advise you to consult your doctor before you start a diet programme.
Stuffed Keto Peppers
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5
Ingredients
- balsamic vinegar 1 tsp (for dressing)
- cherry tomatoes 5 (for salad)
- chopped onion 1/2
- garlic clove 1
- green or light green peppers 2
- KetoDiet cheese flavour protein omelette 1 portion
- minced beef 100 g
- mixed green leaves (rocket, Romaine lettuce, lamb’s lettuce...) handful (for salad)
- olive oil 20 ml for meat + 1 tbsp for dressing
- pepper to taste
- radishes 5 (for salad)
- rosemary to taste
- salt to taste
- sliced champignon mushrooms 3
- water 100 ml
Method
Wash the peppers, scoop out the seeds and cut in halves. Heat the oil in a pan and sauté the mushrooms with a sprig of rosemary. Set aside. Using the same pan, fry the onion and then add the mince and garlic. Season with salt and pepper. Once the meat is cooked through, add the mushrooms and mix well. Fill the pepper halves with the mince mixture and place them into a baking dish. Stir the protein omelette mixture into the water and pour over the peppers. Bake at 150°C for about 20 minutes.
Serve with the salad of cherry tomatoes, radishes and mixed leaves, drizzled with some dressing.
Wishing you an enjoyable meal – the KetoDiet team.