* The outcomes of this diet depend on the person's individual predispositions and cannot be guaranteed in every person. We advise you to consult your doctor before you start a diet programme.
Spring curd cheese by KetoMartina
Ingredients
- chives 50 g
- pepper to taste
- radishes 100 g
- salt to taste
- whole curd cheese 150 g
Method
Dice the radishes finely, chop the fresh chives finely. Put the curd cheese in a bowl, add salt and pepper to taste. Stir the chives and radishes directly into the curd cheese. You can soften it with a drop of milk. You can eat it alone or with KetoDiet protein bread for snack. In latter case, divide the meal into 2 portions.
Martina Dvořáková, our nutrition specialist, recommends putting the spread on the protein bread.
| Total energy value of the dish | per 1 portion |
|---|---|
| Energy value of the dish | 270 kcal |
| Protein | 16 g |
| Carbohydrates | 13 g |
| Fat | 15,5 g |
| Fibre | 3 g |
Wishing you an enjoyable meal – the KetoDiet team.