* The outcomes of this diet depend on the person's individual predispositions and cannot be guaranteed in every person. We advise you to consult your doctor before you start a diet programme.
Red lentil spread
Ingredients
- cherry tomatoes 10 g
- chilli peppers to taste
- fresh basil to taste
- garlic 5 g
- KetoDiet protein bread dark 70 g
- lemon peel to taste
- olive oil 10 ml
- pepper to taste
- red lentils 40 g
- salt to taste
- white onion 35 g
Method
Rinse the red lentils in a colander several times under running water and let them drain well. Fry the onion and grated garlic in oil, add grated lemon peel, chilli pepper and drained lentils. Sauté together for about 5 minutes.
Pour boiling water over the mixture and cover with a lid. Cook on very low heat for about 15–20 minutes, stirring occasionally. All the water should boil off, the lentils should be soft and thanks to regular stirring acquire the “spreadable” consistency even without blending.
Season the spread with salt and leave to cool to set. Then stir in the finely chopped tomatoes, basil, lemon peel and grated garlic to taste. Spread on KetoDiet protein bread. Garnish with a fresh tomato and basil.
| Total energy value of the dish | per 1 portion |
|---|---|
| Energy value of the dish | 411 kcal |
| Protein | 26,7 g |
| Carbohydrates | 23,6 g |
| Fat | 18,7 g |
| Fibre | 21 g |
Wishing you an enjoyable meal – the KetoDiet team.