* The outcomes of this diet depend on the person's individual predispositions and cannot be guaranteed in every person. We advise you to consult your doctor before you start a diet programme.
Sea bream with avocado salad
Ingredients
- avocado 50 g
- balsamic vinegar 5 ml
- cucumber 100 g
- gilt head sea bream 100 g
- lamb’s lettuce 50 g
- lemon juice 10 ml
- olive oil 10 ml
- radishes 100 g
- salt to taste
- thyme to taste
Method
Preparation: Clean, rinse and dry the sea bream and heat the oven to 180 °C. Brush the sea bream with olive oil and put a few thyme springs inside the fish and just before roasting or grilling add salt on the fish. Then put the fish on a parchment paper and into the oven for about 25 minutes.
Meanwhile peel and dice the avocado and sprinkle with lemon juice to keep it from browning. Add chipped radishes, cucumber and lamb’s lettuce. Prepare the dressing from a tablespoon of olive oil, lemon juice and balsamic vinegar, add to the salad and mix well. After roasting, take the sea bream out of the oven and serve with the salad.
| Total energy value of the dish | per 1 portion |
|---|---|
| Energy value of the dish | 396 kcal |
| Protein | 25 g |
| Carbohydrates | 12 g |
| Fat | 26 g |
| Fibre | 6 g |
Wishing you an enjoyable meal – the KetoDiet team.