* The outcomes of this diet depend on the person's individual predispositions and cannot be guaranteed in every person. We advise you to consult your doctor before you start a diet programme.
Cauliflower rice
Ingredients
- cauliflower 200 g
- cherry tomatoes 20 g
- fresh coriander to taste
- KetoDiet cheese flavour protein omelette 27 g
- olive oil 10 ml
- pepper to taste
- salt to taste
- scallions 35 g
- turmeric to taste
Method
Divide the cauliflower into florets, then blend them coarsely in a blender into “cauliflower rice”.
Mix the mixture for the protein omelette in water according to the instructions and leave to stand for a while. Heat the olive oil in a frying pan and fry the omelette by stir-frying like fried eggs. Transfer to a bowl.
Fry the scallions in olive oil, add the cauliflower rice, turmeric, salt and pepper. Let the cauliflower soften a little, but it should be “al dente”. Stir in the omelette and chopped tomatoes. Garnish with fresh coriander on top.
| Total energy value of the dish | per 1 portion |
|---|---|
| Energy value of the dish | 265 kcal |
| Protein | 23 g |
| Carbohydrates | 16,6 g |
| Fat | 11,9 g |
| Fibre | 7,4 g |
Wishing you an enjoyable meal – the KetoDiet team.