* The outcomes of this diet depend on the person's individual predispositions and cannot be guaranteed in every person. We advise you to consult your doctor before you start a diet programme.
Pumpkin with feta cheese
Ingredients
- feta cheese 100 g
- fresh thyme 2 sprigs
- garlic cloves 3
- Hokkaido pumpkin 1
- olive oil few drops
- pepper to taste
- salt to taste
- sunflower seeds to taste
- walnuts as needed
Method
Peel the pumpkin, scoop out the seeds and chop it into large cubes. Transfer the chopped pumpkin into a baking dish. Drizzle with olive oil, season with salt and pepper and add 3 unpeeled garlic cloves and 2 sprigs of thyme. Do not peel the garlic, otherwise it will burn. Place in the oven and bake at 180°C for about 40 minutes. After this time, add the walnuts and pumpkin seeds and bake for another 10 minutes until the pumpkin is soft. It is important that the walnuts don’t go in any earlier to prevent them from being burnt. Take the dish out of the oven and sprinkle with grated feta cheese. Return to the oven for another 5 minutes for the cheese to melt.
Our TIP! If you are using Hokkaido pumpkin, you can skip peeling and bake it with the skin on.
Wishing you an enjoyable meal – the KetoDiet team.