* The outcomes of this diet depend on the person's individual predispositions and cannot be guaranteed in every person. We advise you to consult your doctor before you start a diet programme.
Pumpkin spread
Ingredients
- apple 1
- chilli peppers 1 g
- green parsley to decorate
- lemon zest to taste
- olive oil 1 tbsp
- pepper to taste
- pumpkin 1
- salt to taste
- soured cream to taste
Method
Chop the apple, pumpkin and chilli pepper. Transfer them onto a baking tray, season with salt and pepper, mix with some olive oil and place in the oven. Bake at 180°C for 35 minutes. Once out of the oven, add the soured cream and mix everything with a blender. For a fine and smooth texture, you can press the mixture through a sieve. Leave to cool for 30 minutes. To finish, add the lemon zest and mix thoroughly.
Our TIP: The spread is great on a slice of KetoDiet protein bread or as a dip for nachos. For a great taste, sprinkle the spread with freshly chopped parsley.
Wishing you an enjoyable meal – the KetoDiet team.