* The outcomes of this diet depend on the person's individual predispositions and cannot be guaranteed in every person. We advise you to consult your doctor before you start a diet programme.
Protein pancakes with chocolate topping
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5
Ingredients
- baking-powder a little
- egg whites 2 pcs
- KetoDiet protein mixture 30 g (vanilla or vanilla-nut flavor)
- KetoDiet Protein pudding with chocolate flavor 1 pc
- sour cream 1 tablespoon
- zucchini 50 - 100 g (curled)
Method
Mix the ingredients for the dough in a small bowl. Spread some coconut oil in the pan for pancakes and fry/bake the cakes on lower tempreature. If the pancakes fall apart add protein powder to the dough and lower the temperature so the pancakes would not get burnt.
How to do the topping?
Prepareprotein pudding according to the instruction and add a tablespoon of sour cream. Pour a few drops of topping on the top of the finished pancakes. But be careful, if you keeping the diet, divide the pancakes into two portions.
Wishing you an enjoyable meal – the KetoDiet team.