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Plováček - MZĎ 2021

Protein omelette bake

/ 5
  • 1 portions
  • 30 minutes
  • Gluten free

Ingredients

  • black pepper to taste
  • chard leaf 1
  • cherry tomatoes 2
  • courgette 50 g
  • hard cheese (up to 30% fat in dry matter) 50 g
  • KetoDiet cheese omelette 1
  • mushrooms 50 g
  • salt to taste
  • vegetable oil as needed
Gluten free

Method

Chop the courgette into pieces and slice the mushrooms. Season with salt and pepper. Heat the oil in a frying pan, add the courgette and mushrooms and sauté briefly. Cut the chard leaf into strips and stir them into the courgette and mushroom mixture. Transfer the mixture into a baking dish. Using a shaker, prepare the KetoDiet protein omelette mixture as per instructions and pour it over the vegetables in the baking dish. Top with chopped cherry tomatoes and sprinkle with grated cheese. Place in the oven and bake at 180°C for 25 minutes.

Wishing you an enjoyable meal – the KetoDiet team.

Suitable as:

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