Jump to product categories Jump to shopping cart Jump to navigation

  • Enjoy Protein Bars with a 15% discount. You can buy a quick snack full of protein at the promotional price in our e-shop but only until 31 Aug 2019.

Pork tenderloin with raw filling

/ 5
  • 4 portions
  • 60 minutes

Ingredients

  • breadcrumbs 2 tablespoons
  • broth 250 ml
  • chopped parsley 2 tablespoons
  • dry white wine 150 ml
  • egg 1 pc
  • fresh cheese 100 g
  • garlic clove 1 pc
  • grated cheddar 80 g
  • grated zucchini 500 g
  • ground black pepper according to taste
  • oil as needed
  • plain flour 50 g for zucchini plaques
  • plain flour 1 tablespoon
  • pork tenderloin 4 pcs
  • salt according to taste
  • small zucchini 1/2 pc
  • thin slices of bacon 150 g

Method

We clean the pork tenderloin and with sharp and long knife, create an opening in order to create a pocket to be filled. Salt and spice it a little bit. In the bowl mix cheese, parsley and ripe breadcrumbs and grated and crushed zucchini.Season the mixture with salt and spices and fill the tenderloin. Wrap each tenderloin into the bacon and fry it on oil on intense fire.

Pour vine under the tenderloin and put it into the preheated oven and bake it on 190°C for about 15 minutes. Then we take them out but keep them warm. After this we fry the gravy and add some flour to it. Fry the flour and pour it with broth. Whisk the sauce, season it with spices salt and cook it.

Salt the grated zucchini and let it rest for a while. We remove the unnecessary water. Add eggs, flour, crushed garlic and grated cheddar. We salt and spice it according to your taste. We fry the oil and on the pan. From the zucchini dough we prepare plates and fry them from both sides on oil.

Put the prepared tenderloins in slices and place them on the plates, pour with gravy and add zucchini slices.

 

Wishing you an enjoyable meal – the KetoDiet team.

Suitable as:

  • Print recipe

To leave a review, please log in.

Support

Keep an overview

Sign up for our newsletter and you'll know everything first.

By sending the e-mail, you give your consent to processing of your personal data