* The outcomes of this diet depend on the person's individual predispositions and cannot be guaranteed in every person. We advise you to consult your doctor before you start a diet programme.
Pasta salad
Ingredients
- cucumber 100 g
- green pepper 100 g
- KetoDiet Fusilli protein pasta 1 portion
- mixed green leaves (rocket, Romaine lettuce, lamb’s lettuce...) 1 handful
- olive oil 2 tbsp (for mayonnaise)
- pepper to taste
- radishes 3
- salt to taste
- soured cream 1 tbsp (for mayonnaise)
Method
Cook the protein pasta as per instructions and set aside. Chop the pepper, cucumber and radishes and mix them with the leaf salad and pasta. Drizzle with the mayonnaise that you have made by mixing the soured cream, olive oil, salt and pepper. Garnish the salad with some parsley or herbs and serve.
PLEASE NOTE: If you are going to have the mayonnaise in Step 1 of your diet plan, cut down the permitted volume of milk by half (= 1dcl) on that day.
Inspired by a recipe by Veronika Hříbalová
Wishing you an enjoyable meal – the KetoDiet team.