* The outcomes of this diet depend on the person's individual predispositions and cannot be guaranteed in every person. We advise you to consult your doctor before you start a diet programme.
Pancake bake with apple curd cheese
Ingredients
- apple 1
- butter 1 tbsp
- chicory syrup to taste
- cinnamon 1 tbsp
- sachet of KetoDiet vanilla flavour protein pancake 3
- tub of full-fat curd cheese 1
- walnuts 50 g
Method
Following the instructions on the packet, prepare 3 KetoDiet protein pancakes. Leave to cool. In the meantime, prepare the filling. Mix together the curd cheese, apple and walnuts. If the apple is a bit sour, you can add some chicory syrup. Take a baking dish and place one pancake on the bottom. Spread the full length of the pancake‘s middle section with some curd cheese mixture and fold the pancake on both sides. Repeat with the other two pancakes. When all the pancakes are fillled and folded in the baking dish, brush them with melted butter and bake at 180°C for 15 minutes until slightly crispy on top.
Wishing you an enjoyable meal – the KetoDiet team.