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Omelet with rucola

  • 1 portions
  • 15 minutes
  • Gluten-free recept

Ingredients

  • arugula 100 g
  • coconut oil 1/2 teaspoon
  • eggs 2 pcs
  • garlic clove
Gluten-free recept

Method

Mix the eggs in a mug and pour into a heated and greased pan. Fry it from both sides and and place it on a plate. On the heated pan sprinkle arugula and simmer it until it is soft, a few minutes would be enough. In the end we add crushed garlic and fry it a little bit. We pu the arigula into the omelette. We serve it for breakfast with leaven pastry. Or for dinner just with vegetable salad.

Wishing you an enjoyable meal – the KetoDiet team.

Suitable as:

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