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Plováček - Proteinové tyčinky příchuť Red Berries

Mushrooms filled with feta cheese

/ 5
  • 3 portions
  • 40 minutes
  • Gluten free

Ingredients

  • champignons 6 pcs (large)
  • feta cheese 90 g
  • garlic cloves 2 pcs
  • green spinach 25 g
  • olive oil 1 tablespoon
  • onion 40 g (chopped)
  • salt according to taste
  • seasoning according to taste
  • sunflower seeds 60 g (chopped)
  • vegetable broth 60 ml
  • walnuts 3 tablespoons (chopped)
Gluten free

Method

Cut the stem of the mushrooms and cut them. Put the caps aside. Fry olive oil on the pan and fry on it onion, garlic and sunflower seeds – for about 3 minutes. We add the cut mushroom stems and fry them only a minute. We add egetable broth until all of the juice evaporates. Then we add spinach and cook for another minute. We salt and season it according to our taste. We take it from the fire, add feta cheese and nut and let it stand. We place the mushroom caps on the greased casserole and fill them with the filling Bake it in the oven on 180°C for about 15 to 20 minutes, until the mushrooms become soft. We serve it immediately.

Wishing you an enjoyable meal – the KetoDiet team.

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