* The outcomes of this diet depend on the person's individual predispositions and cannot be guaranteed in every person. We advise you to consult your doctor before you start a diet programme.
“Minestrone” protein soup
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5
Ingredients
- bacon 50 g
- basil to taste
- celery stalks 2
- courgette 1/2
- onion 1
- oregano to taste
- parmesan to decorate
- pepper to taste
- rapeseed oil few drops
- sachets of KetoDiet tomato protein soup 2
- salt to taste
- Savoy cabbage 1/4
- water 800 ml
Method
Chop the bacon into small cubes and fry them in a heated pan (if your bacon is too lean, you
can add a tablespoon of oil). When nearly crispy, sprinkle the bacon with the chopped onion.
Cook the onion until translucent and then add the vegetables – chopped courgette, celery
stalks and tomatoes (or any other vegetables you have at hand). Sauté for 5-7 minutes.
In the meantime, prepare the tomato soup in a separate pan or bowl. Follow the instructions
on the packet, just add more water.
Cut the cabbage into strips and add them to the sautéed vegetables. Take off the heat and
pour in the tomato soup. Season with salt, pepper, oregano and basil and mix thoroughly.
Our tip: Serve in bowls with grated parmesan on top.
Wishing you an enjoyable meal – the KetoDiet team.