* The outcomes of this diet depend on the person's individual predispositions and cannot be guaranteed in every person. We advise you to consult your doctor before you start a diet programme.
Keto Spaetzle with spinach
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5
Ingredients
- baking powder 1/2 teaspoon
- cooking cream 50 g
- curd cheese 1 tablespoon
- egg 1 pc
- fresh baby spinach handful
- garlic clove 1
- KetoDiet cheese flavour protein omelette 1 sachet
- olive oil according to taste
- parmesan 25 g
- salt according to taste
- small finely chopped onion 1/2
Method
Whisk together the eggs, curd cheese, baking powder and KetoDiet omelette powder. Transfer the mixture into a piping bag. Bring a pan of salted water to boil and, using the piping bag, pipe spaetzle strips into the water. Cook for about 3 minutes. Once cooked, drain the water and dry fry the spaetzle in a hot frying pan until golden. Put the spaetzle on a plate and set aside. In a frying pan, briefly cook the finely chopped onion and garlic. Stir in the spaetzle, pour over the cream and fold in the baby spinach. To finish, sprinkle with grated parmesan.
Wishing you an enjoyable meal – the KetoDiet team.