* The outcomes of this diet depend on the person's individual predispositions and cannot be guaranteed in every person. We advise you to consult your doctor before you start a diet programme.
Keto Rolls with herb butter
Ingredients
- almond flour 1 and 1/2 cups
- apple cider vinegar 2 tsp
- baking powder 2 tsp
- butter 4 tbsp (for herb butter)
- egg whites 3
- egg yolk 1
- fresh herbs to taste (for herb butter)
- hot water 1/2 cup
- KetoDiet protein drink 2 portions
- linseed or sunflower seeds 1 tbsp
- Maldon salt to sprinkle on top
- nutritional yeast 2 tbsp
- psyllium (roughage) 5 tbsp
- pumpkin seeds 1 tbsp
- salt 1 tsp
Method
Mix all the ingredients, including the protein drink powder, together. Whilst mixing, slowly pour in the hot water. Add a pinch of salt and mix again. Once the dough is ready, make 6 rolls and place them on a baking tray. Make sure you leave some space in between as they will expand during baking. Brush the rolls with the egg yolk and place the tray in the oven. Bake at 160°C for about 30 minutes. Once ready, take the rolls out and leave to cool. Serve with the herb butter. To make it, let the butter soften first and then add some herbs of your choice (we used parsley, basil and thyme). Mix together and place in the fridge to set into any shape.
Inspired by a recipe by Jitka Peterková
Wishing you an enjoyable meal – the KetoDiet team.