* The outcomes of this diet depend on the person's individual predispositions and cannot be guaranteed in every person. We advise you to consult your doctor before you start a diet programme.
Keto Mash with forest fruit
Ingredients
- almond flakes 1 tbsp
- chicory syrup to taste
- coconut milk 50 ml
- cow’s milk 100 ml
- curd cheese 1 tbsp
- desiccated coconut 1 tbsp
- forest fruits 100 g
- raspberry mash KetoDiet 1 portion
Method
In a bowl, whisk together the protein mash and milk (cow’s and coconut) until smooth and place in a microwave for 1 minute. Alternatively, you can heat up the milk in a saucepan and once hot, empty the protein mash packet into the milk, mixing thoroughly. Once the mash is ready, stir in 50g of blended forest fruit, coconut and curd cheese. To finish, decorate with dry roasted almond flakes and the rest of the fruit.
Wishing you an enjoyable meal – the KetoDiet team.