* The outcomes of this diet depend on the person's individual predispositions and cannot be guaranteed in every person. We advise you to consult your doctor before you start a diet programme.
Keto Fennel bake
Ingredients
- chive to taste
- fresh fennel 2 bulbs
- hard cheese 50 g
- KetoDiet cheese flavour protein omelette 1 portion
- olive oil 1 tbsp
- parsley to taste
- pepper to taste
- pumpkin seeds 2 tbsp
- salt to taste
- sunflower seed 2 tbsp
- whipping cream 150 ml
Method
Wash the fennel bulbs and cut them into slices. Place the slices on the bottom of a baking dish. Season with salt, pepper and herbs. Add the olive oil and mix together. Mix the protein omelette powder with the cream and pour over the fennel. Sprinkle with the cheese and place in the oven. Bake at 165°C for about 50 minutes. In the meantime, dry fry the pumpkin and sunflower seeds. Once ready, take the dish out, sprinkle with the seeds and decorate with the remaining herbs or fennel fronds.
Wishing you an enjoyable meal – the KetoDiet team.