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Plováček - MZĎ 2021

KetoDiet bread

/ 5
  • 10 portions
  • 80 minutes
  • Gluten free

Ingredients

  • baking-powder 5 g
  • eggs 4 pcs
  • greek white yoghurt 150 g
  • linseed seeds 80 g
  • mixture of seeds and nuts 50 g
  • psyllium (roughage) 20 g
  • salt 1 teaspoon
Gluten free

Method

Mix eggs, yoghurt and salt in a small bowl. Grind the linseeds, nuts and psyllium. You may leave a few linseeds in whole. This nuts-linseed flour stir with baking powder and pour the egg mixture to it. Thoroughly mix and let the dough thicken for about 2 minutes.

From a sticky medium dense dough, make 2 higher loaves. The dough must keep its shape! If it is too liquefied, try to add some psyllia or crushed linseed to it. Or in other way, pour the dought into the mold.

Put it in the oven preheated to 160 °C and bake it for 50 – 55 minute. After the bread is baked put it on a cotton cloth which absorbes the excess moisture.

BE CAREFUL with the amount! Do not forget that KETO-CHLIEB is made of seeds that are ric in calorie.

Wishing you an enjoyable meal – the KetoDiet team.

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