* The outcomes of this diet depend on the person's individual predispositions and cannot be guaranteed in every person. We advise you to consult your doctor before you start a diet programme.
Grilled turkey breast with zucchini and mushrooms
Ingredients
- basil to taste
- garlic 10 g
- lemon juice 10 ml
- mushrooms 100 g
- olive oil 20 ml
- pepper to taste
- salt to taste
- thyme to taste
- turkey breasts 100 g
- zucchini 100 g
Method
Peel the garlic and chop it finely. Also chop the basil finely. Clean the zucchini and mushrooms and cut off the ends. Slice the zucchini and cut the mushrooms in half. Then put in a bowl add salt, pepper and lemon juice and half of the amount of olive oil. Wrap in an aluminium foil and leave to stand in a cold place.
Clean and dry the turkey meat. Put to a bowl along with garlic, rest of the olive oil and a little lemon juice. Add salt, pepper and leave to stand for a while.
Grill the prepared turkey breast on a heated grill from both sides (altogether about 10 to 12 minutes) and grilled the marinated zucchini and mushrooms together with it. Sprinkle the ready turkey breast with herbs and serve together with zucchini and mushrooms.
| Total energy value of the dish | per 1 portion |
|---|---|
| Energy value of the dish | 343 kcal |
| Protein | 30 g |
| Carbohydrates | 12 g |
| Fat | 20 g |
| Fibre | 3 g |
Wishing you an enjoyable meal – the KetoDiet team.