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Plováček - Proteinové tyčinky příchuť Red Berries

Fish medallions

/ 5
  • 2 portions
  • 20 minutes

Ingredients

  • eggs white 1 pc
  • oatmeal 30 g
  • onion 1 pc
  • seasoning according to taste
  • tofu 200 g
  • tuna 130 g (1 can)

Method

We grate the tofu on a larger grater. Mix the oatmeal softly and cut the onion on smaller pieces. Mix all the ingredients. Season to taste with salt and spices (salt it only a little bit). Fry it without adding oil or butter on a teflon pan or we roast it in the oven on a baking paper. If we want it more deliciously we may add grated cheese and a few spoon of yoghurt instead of dressing.

Wishing you an enjoyable meal – the KetoDiet team.

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