* The outcomes of this diet depend on the person's individual predispositions and cannot be guaranteed in every person. We advise you to consult your doctor before you start a diet programme.
Divine beetroot muffins
/
5
Ingredients
- beetroot 1
- bicarbonate of soda pinch of
- chicory syrup 4-5 tbsp
- cocoa 1/3 cup
- coconut to decorate
- coconut flour 1/2 cup
- dark chocolate 200 g
- eggs 2
- KetoDiet protein powder 4 scoops
- lemon peel to decorate
- salt pinch of
- vanilla extract few drops
- vegetable oil 1/2 cup
- white yoghurt 6 tbsp + to decorate
Method
Grate the beetroot and chocolate into a large bowl. Mix the rest of the ingredients in a
separate bowl and then add the grated beetroot and chocolate. Mix thoroughly. Using a
tablespoon, transfer the mixture into muffin cases or moulds. We have used silicone moulds.
Preheat the oven to 180°C and bake for 5 minutes. Reduce the temperature to 165°C and
bake for another 30 minutes. To test if the muffins are ready to be taken out, insert a skewer
into one of them. It the skewer comes out clean, the muffins are done. Take them out of the
oven and leave to cool. Tip them out of the moulds and decorate (should you wish) with
natural yoghurt, desiccated coconut and lemon peel.
Our tip: It is no secret that beetroot is red and it stains. For grating, wear a pair of silicone
gloves to prevent your hands from turning red.
Wishing you an enjoyable meal – the KetoDiet team.