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Plováček - Protein Baguette (4 portions) + 2x Hazelnut Cream FOR FREE

Christmas soup with smoked tuna

/ 5
  • 3 portions
  • 20 minutes
  • Gluten free

Ingredients

  • butter 150 g
  • carrot 3 pcs
  • Hokkaido pumpkin 1 pc
  • nutmegs according to taste
  • onion 1 pc
  • salt according to taste
  • seasoning according to taste
  • smoked tuna 180-250 g
  • smoothie parsley according to taste
  • type B potatoes 3 pcs
  • water 1 l
Gluten free

Method

Fry a finely chopped onion until a light golden yellow color on butter. Wash the pumpkin, cut its end, then divide it into two, scoop out the seeds and cut into cubes. Cut the potatoes on the the similar cubes and cut the cleansed carrot into thicker rings. Pour some water or broth on the onion then add all the cut ingredients and the tuna. Salt it and cook until it is soft. Then add a pinch of nutmeg and spice it. Mix the soup until it becomes a litgh soft cream, stir into the finely chopped parley leaves and then you may serve.

Wishing you an enjoyable meal – the KetoDiet team.

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