* The outcomes of this diet depend on the person's individual predispositions and cannot be guaranteed in every person. We advise you to consult your doctor before you start a diet programme.
Chocolate- pudding cake
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5
Ingredients
- cocoa 1 teaspoon
- cocoa 1 teaspoon (for filling)
- coconut 60 g
- KetoDiet Protein chocolate flavor sticks 4
- KetoDiet Protein palatine with vanilla flavor 1
- KetoDiet Protein pudding with chocolate flavor 3 (for filling)
- milk 500 ml (for filling)
- ribbon whipped cream 1 (for filling) - if you use whipped cream
- water 100 ml
- whipping cream 1 cup (for filling) - if you are not on a diet plan
Method
Great news for the lovers of sweets. You may eat cake if you are in the 2nd and 3rd step of your diet plan. The only criterion is that you leave out whipped cream.
- KetoDiet protein bars> (with choclate flavor or any of your favorite flavor) grind into thick pieces.
- Add the mixture on KetoDiet pancakes with vanilla flavor or 4 egg-whites, one spponful of cocoa, 100 ml water and mix the mixture thoroughly. We prepare the baking paper on the metal plate on which we pour the mixture and smoothen with spoon. Bake at 180 ° C (warm air) for 8 to 10 minutes.
- Pour 3 sacs of Ketodiet pudding with chocolate flavor , into a bowl and add 500 ml milk, mix it with a mixer and put it into the fridge, until the pudding does not solidify (for about 30 minutes). At the same time you whisk the whipped cream (if you use it).
- Softly mix the pudding with the whipped cream and with a spoonful of cocoa.
- our the prepared cream on the corpus, that we have reapred for ideally in a cake-pan. We decorate it (for instance with raspberries) and let it solidify.
Wishing you an enjoyable meal – the KetoDiet team.