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Plováček - Proteinové tyčinky příchuť Red Berries

Chicken medallions with ratatouille

/ 5
  • 1 portions
  • 45 minutes
  • Gluten free

Ingredients

  • chicken breasts 150 g
  • dried garlic 1/2 teaspoon
  • eggplant 1 pc
  • olive oil 1 tablespoon
  • onion 1 pc
  • salt according to taste
  • seasoning according to taste
  • thyme according to taste
  • tomatoes 2 pcs
  • zucchini 1 pc
Gluten free

Method

Ratatouille:Slice onion, aubergine, zucchini, pepper and tomatoes to cubes (not too finely). First on a pan with a drop of olive or coconut oil let the onions toast, as soon as they are fried add aubergine and roast a few minutes, we can easily pour water on it. Add pepper and roast for other a few minutes. Then add the tomatoes and garlic (dried) to the mixture and then completely Finally add the zucchini. Thoroughly mix and bake for a short time. Pour about 1/2 cup of water - it can also be diluted with tomato puree, salt, season, add thyme and let it dry about 20-30 minutes. 

Chicken medallions:  Cut the chicken breast into small pieces, salt, season it then drip with olive oil.

Wishing you an enjoyable meal – the KetoDiet team.

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