* The outcomes of this diet depend on the person's individual predispositions and cannot be guaranteed in every person. We advise you to consult your doctor before you start a diet programme.
Chicken breast with mushrooms and beans
Ingredients
- chicken breasts 100 g
- fresh thyme to taste
- garlic 1 clove
- green beans 50 g
- mushrooms 50 g
- olive oil 2 spoons
- pepper to taste
- salt to taste
Method
Cut the chicken breast into larger pieces. Heat the olive oil in a frying pan, sauté finely chopped garlic and add springs of fresh thyme. Add the chicken meat and sauté. Add mushrooms and green beans chopped into larger pieces. Add salt, pepper, mix well and steam for a while until the beans are al dente.
| Total energy value of the dish | per 1 portion |
|---|---|
| Energy value of the dish | 252 kcal |
| Protein | 26 g |
| Carbohydrates | 8 g |
| Fat | 18 g |
| Fibre | 4 g |
Wishing you an enjoyable meal – the KetoDiet team.