* The outcomes of this diet depend on the person's individual predispositions and cannot be guaranteed in every person. We advise you to consult your doctor before you start a diet programme.
Cauliflower risotto
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5
Ingredients
- avocado to garnish
- basil pinch of
- black olives to garnish
- cauliflower 1
- cherry tomatoes 200 g
- olive oil few drops
- onion 1
- pepper pinch of
- salt pinch of
- thyme pinch of
- turkey breasts 1
Method
Cut the cauliflower into florets and pulse them in a food processor to make coarse “rice”. Briefly sauté the rice in the olive oil and season with salt. Slice the turkey breast into thin strips. Tip the chopped onion into a pan and sauté the turkey strips. Season with salt and pepper. When the meat is cooked, add the cherry tomatoes to warm them up. Season with fresh herbs (e.g. thyme or basil).
To finish, mix the meat mixture with the cauliflower rice. Transfer onto a plate and garnish with the olives and avocado.
Wishing you an enjoyable meal – the KetoDiet team.