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Plováček - Protein Baguette (4 portions) + 2x Hazelnut Cream FOR FREE

Carp in garlic-ginger marinade

/ 5
  • 4 portions
  • 180 minutes
  • Gluten free

Ingredients

  • fish fillet (carp) 4 fillets
  • garlic 4 cloves
  • ginger 1 teaspoon (dried)
  • lemon peel 2 tablespoons
  • oil to plate
  • rapeseed oil 0,5 dcl
  • salt 1 teaspoon
Gluten free

Method

For the mariande you will need to stir crushed garlic, ginger, salt, lemon juice and oil. Whisk it with a fork, until all the ingredients join. After this stir the capr fillets with this mayonnaise
and let them rest at least 2 hours, for the better result leave the fillets in the refrigerator overnight.

Heat fat or oil on the metal plate in the oven. Put the portion of carps in the heated fat.
and bake it for 200 °C for about 30 minute. Turn it in the half of the baking time.

You may serve it with potato -batata salad.

Wishing you an enjoyable meal – the KetoDiet team.

Suitable as:

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