* The outcomes of this diet depend on the person's individual predispositions and cannot be guaranteed in every person. We advise you to consult your doctor before you start a diet programme.
Beef burger with coriander and cauliflower purée
Ingredients
- beef minced meat 100 g
- cauliflower 100 g
- chives 10 g
- coriander to taste
- egg 1 pc
- garlic 5 g
- ginger (root) 5 g
- green onions (scallion) 30 g
- olive oil 10 ml
- pepper to taste
- salt to taste
Method
Burgers: Mix the minced meat well with egg and chopped coriander, garlic and scallion. Peel and chop or grate finely the ginger and add to the mixture. Add salt and pepper to taste and shape smaller burgers, then fry them on a drop of olive oil, or roast them in the oven in a baking pan on parchment paper.
Cauliflower purée: Cook the cauliflower roses until soft and blend. Add salt, pepper, finely chopped chives – either stir directly to the purée or sprinkle over it.
| Total energy value of the dish | per 1 portion |
|---|---|
| Energy value of the dish | 437 kcal |
| Protein | 27 g |
| Carbohydrates | 8 g |
| Fat | 33 g |
| Fibre | 3 g |
Wishing you an enjoyable meal – the KetoDiet team.