* The outcomes of this diet depend on the person's individual predispositions and cannot be guaranteed in every person. We advise you to consult your doctor before you start a diet programme.
Broccoli egg bake
Ingredients
- broccoli 150 g
- egg 2 pcs
- nutmeg 2 g
- olive oil 5 ml
- parmesan 25 g
- pepper to taste
- salt to taste
- sesame seeds 5 g
Method
Boil the broccoli in a small amount of salted water until semi-soft and strain. Whisk the eggs and add finely grated parmesan. Season the mixture with salt and grated nutmeg. Grease the baking bowl with a spoonful of olive oil and sprinkle with sesame seed.
Spread the broccoli evenly in the bowl and pour over the mixture of eggs, cheese and nutmeg. Bake in a preheated oven for 20 minutes at 200 °C until the top becomes stiff and turns golden.
| Total energy value of the dish | per 1 portion |
|---|---|
| Energy value of the dish | 407 kcal |
| Protein | 29 g |
| Carbohydrates | 11 g |
| Fat | 27 g |
| Fibre | 5 g |
Wishing you an enjoyable meal – the KetoDiet team.