* The outcomes of this diet depend on the person's individual predispositions and cannot be guaranteed in every person. We advise you to consult your doctor before you start a diet programme.
Avocado spread
Ingredients
- avocado 50 g
- KetoDiet protein bread 70 g
- lemon juice 10 ml
- pepper to taste
- radish sprouts to taste
- salt to taste
- sunflower seeds 20 g
Method
Cut the avocado in half and scoop out the flesh, mash it with a fork. Add lemon juice, sunflower seeds, salt, pepper and mix well. Serve the finished spread on KetoDiet protein bread and garnish with radish sprouts.
| Total energy value of the dish | per 1 portion |
|---|---|
| Energy value of the dish | 435 kcal |
| Protein | 21 g |
| Carbohydrates | 10 g |
| Fat | 32 g |
| Fibre | 14 g |
Wishing you an enjoyable meal – the KetoDiet team.