* The outcomes of this diet depend on the person's individual predispositions and cannot be guaranteed in every person. We advise you to consult your doctor before you start a diet programme.
Healthy avocado spread
Ingredients
- avocado 50 g
- KetoDiet protein bread 70 g
- lemon juice 10 ml
- pepper to taste
- radish sprouts to taste
- salt to taste
- sunflower seeds 20 g
Method
- Cut the avocado in half and scoop out the flesh, mash it with a fork.
- Add lemon juice, sunflower seeds, salt, pepper and mix well.
- Serve the finished spread on KetoDiet protein bread.
- garnish with radish sprouts.
What should you know about avocado spread?
Avocado contain many fats beneficial to our health. Up to 60% of them are monounsaturated fatty acids (MUFA). They have for instance an anti-inflammatory effect and reduce total and LDL cholesterol levels in the blood. Avocados also contain a lot of vitamins (B6, B9, C and K) and minerals, in particular potassium, which supports the heart and bone health.
What can I eat the spread with?
We served the spread on dark protein bread. If you want to stick with the diet version, you can also try walnut protein bread or home-made low carb buns.
| Total energy value of the dish | per 1 portion |
|---|---|
| Energy value of the dish | 435 kcal |
| Protein | 21 g |
| Carbohydrates | 10 g |
| Fat | 32 g |
| Fibre | 14 g |
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Wishing you an enjoyable meal – the KetoDiet team.