* The outcomes of this diet depend on the person's individual predispositions and cannot be guaranteed in every person. We advise you to consult your doctor before you start a diet programme.
Blog – news and practical weight loss tips
This blog is not just about losing weight with KetoDiet. Its focus is much wider - here you will find our latest news as well as practical and motivational tips for an active lifestyle.
8 most common excuses that stop us from losing weight and being active. Do away with them right now!
05/14
How many times have you said to yourself that you will wait for one more month or till after Christmas before you get started with your diet? Or that you will go for a run as soon as you finish the chapter or something...
Prices are tumbling! Our value-for-money packs and protein drinks just got cheaper!
05/11
A unique opportunity to save money whilst getting beach ready is here! The prices of our value-for-money packs and KetoDiet protein drinks have just undergone a seismic shift.
Your favourite Red Berries protein bars are back! But not for long
05/06
Summer is around the corner and, just like last year, we are bringing you your favourite protein bars in a refreshing and fruity Red Berries flavour....
Addicted to sugar? Here are our dietician’s tips on how to kick the habit
04/30
Have you noticed that once you have had one piece of chocolate your hand is already automatically reaching for another one? You are not the only one. It is sugar, which belongs to simple...
The humble egg revisited – let us introduce to you the most accessible superfood
04/16
Eggs are a favourite food amongst many people, and not just at Easter time. Despite consuming kilos of the stuff, we are not always aware what an amazing nutrient-dense food the humble egg is. What are the benefits...
Feeling stressed or having trouble sleeping? Aromatherapy is your answer!
04/02
Hardly anyone can claim they live a calm and relaxed life these days. With all sorts of external pressures, our lifestyle tends to end up very hectic. The problem is that such a way of life usually brings with...
Men lose weight more easily than women. But how come their excess weight poses a bigger risk?
03/27
It’s no April fool’s joke, I’m afraid. It’s a fact. “I know that women won’t be very pleased to hear this, but it is true that losing weight is easier for men than women,” says a dietician Martina Dvořáková, thus...
A new stylish bottle! Meet a new companion that will make sure you stay hydrated
03/26
You certainly know that staying hydrated is vital to your health, still you keep on forgetting to drink water, don’t you? With this stylish bottle you will not forget. You can easily take it wherever you go, and you can...
Find the right motivation! Lose weight because you love yourself
03/20
Your favourite dress won’t do up, your partner is admiring the figure of another woman and walking up the third floor feels like climbing Mount Everest. Sounds familiar? No doubt your self-confidence has been badly...
Carbohydrate flu and how to beat it
03/18
Sugar has an enormous impact on our body. If we eat too much of it, it will immediately get stored as fat. It also contributes to the development of cardiovascular diseases and type 2 diabetes. However, if you...
Healthy back workout: No need to head for the gym, these exercises can be easily done in your living room
03/04
Almost all of us have experienced back pain, either temporary or permanent, at some point in our lives. It is a sad fact that problems with the neck and lower back are on the rise worldwide....
Sugars versus Carbohydrates: No more confusion!
02/26
“Are you feeling faint? You need a quick sugar fix then!” Does this sound familiar? Do you know what this quick sugar actually is and why it is called like this? If you have a look at food...
Burnout Syndrome: Can you be a victim too? Find out how to get on top of it
02/20
Are you constantly feeling stressed, tired and emotionally worn out? Do your hobbies no longer excite you, are you unable to muster the energy to do exercise and has your job stopped bringing you satisfaction a...
Everything you wanted to know about meat but were afraid to ask
02/12
“At least eat the meat,” my mum would plead with me when I was a kid and didn’t feel like eating. Although I’m still unsure whether this was primarily motivated by the meat’s price tag or...
Do you work in shifts and worry about putting on weight? Try our dietician’s tips
02/05
Some people have ideal conditions for slimming and staying in shape. They have plenty of time to cook and exercise. But how can you maintain a healthy and balanced diet when working...
What are the things every woman should do before she turns 50? Try the following tips
01/30
Is the big 5-0 approaching fast? Or is it already knocking on your door? Then you might just be starting to look back on your life and ponder over all those things you have yet to try. If it’s at all possible and...
Feeling cold? Try Low Carb foods to get nice and warm
01/22
Our body comes to a natural slowdown during cold winter months. The metabolism shifts into lower gear, we are low on energy, feeling tired and the idea of exercise doesn’t hold much appeal...
Willpower training made easy – just try these 3 simple tips
01/14
Learning to resist all sorts of temptations is a lifelong task. We set out to strengthen our willpower, stick to our resolutions and deal with important tasks straight away. We learn not to give up. Many research studies...
Stylist’s Advice: How to find your own fashion style and stick to it
01/07
Feeling tempted to expand your New Year’s resolution list beyond the traditional “to lose weight”? With the ever-increasing global awareness of the human impact on the planet, you might have decided to...
Protein mash - the options are endless! Try our tips
08/06
If your morning is not complete without a sweet breakfast, we have some great tips in store for you. Try swapping wholemeal cakes and oats that are full of carbohydrates for protein mash. You will discover that a protein-rich...
How to crack the snack
08/06
Summer holidays are well and truly over and we are slowly gearing up to the return of our usual hectic schedule. The daily to-do list of many people will also include preparing school...
8 tips for a quick weight loss
08/06
Most of us have been there (at least once) – we just need to shed those extra kilos, preferably now. The moment of resolve usually comes when we hear ourselves muttering: ‘How come I can’t do it up? The dress fit me perfectly...
Coffee is not your enemy
08/06
Have you also heard that coffee and losing weight don’t mix well? That those few cups of your favourite espresso a day will put a stop to your slimming progress? Don’t believe everything they tell you. They are not always...
The yo-yo effect is caused by a single mistake. Do you make it too?
08/06
Hooray! I’ve managed to drop quite a lot of weight and I’m feeling great. I can finally look in the mirror without feeling dreadful. Such an achievement deserves a reward, right? Hmm, how about that scrumptious piece of...