This blog is not just about losing weight with KetoDiet. Its focus is much wider - here you will find our latest news as well as practical and motivational tips for an active lifestyle.
06/06
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Get into weight loss with protein drinks! Our drinks taste well and are rich in good-quality protein to...
2021/12/07
Is there a lack of omega 3 in your diet? And why do you perhaps have an excess of omega 6? If you want to improve your healthy diet a little bit more, focus your attention on unsaturated...
2021/11/02
Colder weather is not ideal for drinking regime. Who would feel like drinking cold water with autumn at the door? Put on a jumper and drink a glass (of water). Today, you will learn everything...
2021/10/19
10 years of KetoDiet. The round anniversary has led us to a slight retrospection. The list of our products is getting longer every year thanks to you and your wishes but did you know that we...
2021/10/05
Sleep is essential for the body’s recovery. What happens to our body during the night? And how does losing weight relate to the quality of sleep? Find out how to fall asleep faster thanks...
2021/09/07
Autumn calls for the floor. The days grow shorter and the energy wanes. Before the autumn frowns and sniffles start to try you, let's find out how to beat them. The key to good mood may...
2021/08/24
Do you stress about your extra kilos or anything else? Have you been trying to lose weight at the same time for months, but to no avail? Believe me, there are plenty of us like that....
2021/08/23
Your breakfast will be flawless with the new fluffy croissant. You will enjoy every bite and will replenish your body with high-quality protein and fibre.
2021/07/27
Did you know that carrots contain three times more carbohydrates than the same portion of iceberg lettuce? Therefore, it does matter how many vegetables of individual types you eat when...
2021/07/12
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We will add 20 portions of protein Pina Colada to all packs with diet plan. Enjoy summer fully.
2021/06/22
I have a sweet tooth but I don’t want to break my diet … What to do about it? When craving for sweets should never come around and what to do when you get it? Everything has its simple...
2021/06/14
When you go to the beach don’t forget to put into your bag a swimsuit, towel and our new product you already know a little bit. Refreshing summer drink full of protein is coming in a bigger pack at a more attractive...
2021/06/07
Have a sweet bar coated in a thin layer of chocolate for snack, enjoy every bite without remorse. You can do this even when on KetoDiet. Just choose the right bars. We will introduce to you two of them below.
2021/05/31
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They have just appeared in our e-shop and are already promoted. You can now order all protein drink packs with a mega discount up to...
2021/05/24
Discover our new product – soft protein bread full of walnuts and seeds. Your KetoDiet will be even more varied. From Step 1.
2021/05/04
Have you gained some kilos during the year and the moment of truth – swimsuit season – is coming? How to slim down your belly, thighs and hips fast? Don’t panic. It may be easier than...
2021/04/27
Proteins - our basic building blocks. Do you have enough of them in your diet? And which foods are the best sources? Read more and you will get information about what you eat. Or what...
2021/04/19
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Just imagine the morning: Fluffy croissants with a thin layer of butter and a cup of your favourite coffee. Such slimming...
2021/04/19
Lovers of protein drinks, say hurray! Finally, NEW DIET PACKS are here full of protein drinks with several flavours. Discover all benefits of losing weight with keto drinks.
2021/03/31
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Oh, sweet Easter! No sweets for you this year since you are on a diet? Don’t worry! With our pack, you can enjoy Easter to the full....
2021/03/30
You’ve invested a lot of energy into shedding off some kilos and you’ve got rid of overweight and now … Has your body started gaining kilos again and your figure is no more attractive?...
2021/03/16
Have you started losing weight but feel that the you’ve lost also the quality of your hair, nails and skin? Suffering skin as well as shedding hair and/or splitting nails might be the...
2021/03/08
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Dear women, let yourself be pampered. Dear men, pamper your wives. We offer a unique opportunity to make a gift to your...
2021/03/02
Has it ever occurred to you that if you eat spicy meals, you'll lose weight faster? Read the opinion of an experienced nutritionist.
2021/02/16
Even well-know people can become overweight. Such as Leona Gyöngyösi, who suffered from overweight for several years. But one day, Lea decided to lose weight and shed off her extra kilos....
2021/02/03
Muscle gain and fat loss are two opposing goals. So it seems impossible to achieve both at once. Or is it indeed so? We'll tell you what to focus on to reach your goal.
2021/01/12
Do you also sometimes feel that you're cooking the same meals over and over again? Getting lunch or dinner ready isn't such a problem when we know what food to use. Have you already tried...
2021/01/05
Strict diets aren't your thing, but would you like to lose some kilos after Christmas? How about trying intermittent fasting? You don't know how to begin and what exactly posting involves?...
2020/12/28
The last few months haven't been easy for any of us, but we're looking forward to better days. Be prepared for the New Year and welcome it with a new attitude. Give your life in order....
2020/12/25
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Christmas overeating will finish soon and you will face a challenge. How to lose weight and spend the new year in a slim...
2020/12/21
The golfer Kristýna Napoleaová shared her weight-loss story with us. Despite being a professional athlete, she has spent the last years suffering from overweight and working out how to lose weight.
2020/12/09
Do you always worry that Christmas will put your figure at risk? Enjoy Christmas without remorse this year. We have a recipe for Christmas stollen and delicious pastries that are not...
2020/12/07
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Would you like to change your wardrobe in the new year? Protein drinks will help you to get smaller sizes. Thanks to...
2020/11/25
How to replace an hour of exercise with cleaning? It is possible! Join two physically demanding activities in one and gain one hour. And then spend the hour as you wish. Find out how...
2020/11/09
Are you looking for a kind of movement that makes you lose weight quickly and effectively, but are you also interested in getting into a good mental condition? You don't have to spend...
2020/10/26
Picking at nuts instead of crisps is “in” and healthy as well. They are a source of quality healthy fats our body needs not only during weight loss. But they can become a stumbling block.
2020/10/19
Evening relax in front of TV or get-together with friends? Can’t you imagine it without salty goodies? You don’t have to. Enjoy our new protein crisps without remorse. Already from Step 1 of your KetoDiet.
2020/10/05
Your favourite Protein Cream with Hazelnuts comes with a new taste. And it has a lot to offer! We have improved the recipe. We have added more hazelnuts for even more taste. Big pack will ensure that this delicacy...
2020/09/29
Do you want to lose weight but one of the obstacles (and often your favourite excuse) is that you sit at work all day? Sedentary job does not help with losing weight very much but it is possible to lose weight...
2020/09/14
EVENT ENDED. You can buy the baguette separately.
Have you heard that you can’t eat baked products while on a diet? No one believes that anymore. Of course,...
2020/08/26
The summer is coming to an end. Is the upcoming season the time of year for advancing your career, to provide for your family and yet keep a healthy lifestyle? You know what needs to be done…
2020/08/24
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Use this special offer and stock up on protein for a long time. This week you can buy protein-drink...
2020/08/18
Suppose there’s a proper heatwave and you’d love to just reach out for a piece of refreshing fruit. After all, it’s healthy, and won’t make you fat. Or can it?
2020/07/27
Following a slimming regime, but your weight is not shifting? We have some tips for you on what to focus on more than the number on the scales.
2020/07/20
Summer is knocking on the door and your diary is quickly filling up (invitations to beer gardens and weekend barbecues in particular seem to dominate your schedule). Relax! This year’s party marathon will be plain...
2020/07/20
Grissini are a perfect accompaniment to a vegetable salad, but also feel free to tuck into this crunchy snack when enjoying your evening TV. Our protein grissini taste great on any occasion. You can enjoy them...
2020/07/14
So you have decided to lose weight with one of our diet plans and to also start exercising regularly. Does a regular physical activity feel...
2020/07/13
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You can indulge in sweets even with Ketodiet. And you will simply not resist this combination. The Protein Butter Flavour...
2020/07/07
Can you imagine the summer without the sun, beach and a well-cooled drink? Well, we can’t get you the sun and the beach, but you can definitely rely on us with the drink. Let us introduce you this new limited-edition...
2020/06/24
The way to someone’s heart is through their stomach. We love our children and it is therefore natural that we only want the best for them. But how to decide what the best is? Stick to four basic rules: quick preparation,...
2020/06/12
Have you sometimes wondered which protein drink is best for you? No more head scratching! As we wanted to raise the nutritional value of our unflavoured drink, we have improved its formula for you. This formula...
2020/06/10
We are bringing back your favourite protein bars with the flavour of red berries. Jazz up your healthy diet with the red berries flavour without compromising your slimming.
2020/05/18
Here you will find answers to all your questions about our new unflavoured protein drink and also about the end of flavouring tablets. No more speculation. The unflavoured cream protein drink is yet another of...
2020/05/05
Andrea has tried several times to lose weight by counting calories and weighing her meal portions. However, she always ended up going back to her old habits. It was her sister who introduced her to KetoDiet and...
2020/04/30
Has your slimming journey failed to meet your expectations? You have modified your diet and exercise regularly, yet those extra kilos just won’t shift. Sounds familiar? You might have made a small mistake. Let...
2020/04/27
Are you determined that this year you will finally lose weight for the summer swimsuit season, but you are not sure whether you will like the taste of our protein foods and drinks? Have a go with our KetoDiet exclusive...
2020/04/21
Are you among those who have already tried our chocolate balls in the limited edition, or do you simple love chocolate but do not want to breach your diet? CRISPY Protein Balls are the right solution for you. You...
2020/04/21
Start your morning on a positive note and create a happy momentum for the rest of the day. The right kind of breakfast will kick start your inner engine and boost your metabolism. Did you know that a healthy breakfast...
2020/04/15
Are you struggling to put a smile on your face and searching for ways to lift your spirits? Try our 5 tips that will quickly transform the world into a better place.
2020/04/13
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Do you want your slimming to be easy, tasty and for an amazing price? Spring is the ideal time to set out on a journey to a slimmer body. We have a limited-time...
2020/03/31
In KetoDiet, we care for the environment and clients’ preferences, that is why we have dressed our diet plan packs into new eco-friendly outfit. We have made a step not only towards a slimmer body but also to...
2020/03/29
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We thought there is always a space for more joy, and so we decided to extend the happy days for another week, until 5...
2020/03/24
Do you spend your nights staring at the ceiling and instead of counting sheep, do you just count the minutes before you can finally get up? Try our 8 tips for better sleep and wake up feeling rested and refreshed.
2020/03/23
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Staying calm, not letting yourself be frightened and thinking positively is quite a challenge for most of us these days. How about you?
2020/03/18
Boost your slimming and immunity at the same time. Our KetoDiet Matcha Tea protein drink will quickly replenish your body with protein whilst it will also help with its detoxification. And why not also treat yourself...
2020/03/05
The sun is getting stronger by the day! Get started with your slimming in good time this year and save money as well. With our brand new jars and value-for-money packs of flavoured KetoDiet...
2020/03/03
Would you agree that it doesn’t take much for you to spend a whole week sniffling under the covers? Do you keep fighting colds and coughs all year round? Keep the illness at arm’s length with bulletproof immunity....
2020/02/14
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St. Valentine’s? Think of yourself this time. The V-Day is a great opportunity to treat yourself to a bit of luxury. Let yourself be pampered by the effects...
2020/02/12
Valentine’s Day – you either love it or you curse it every year. If you find yourself on the opposite side of the fence to your partner, you might hit some speed bumps in your relationship. And what should you...
2020/02/10
Do you want to lose weight but are worried that your family will hold you back? Join the club! One of the most common reasons given for failing at dieting is an excuse that you can never lose weight if you have...
2020/02/04
You’ve been promising yourself to get fitter, but something always gets in the way? Lack of time, lack of space, not having the right kit? Enough of the excuses; it’s time to get some exercise at home.
2020/02/04
Hydrated, supple and cellulite-free skin, complexion with no deep wrinkles, strong and shiny hair. No, we are not talking about a 20-year old fashion model; we have simply listed the main benefits of collagen....
2020/01/28
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Do you want to lose weight but don’t have time to make diet meals? Are you looking for a snack or main meal that will keep you full for longer? Try our value-for-money...
2020/01/23
Have you stepped into the New Year with a slimming regime in place (which might be becoming a bit of a tradition by now), but discovered that the weight loss is not as fast as you were hoping for? Inevitably, your...
2020/01/21
Do you wish to look into the mirror in the morning and view yourself at least 10-years younger? Do you dream of elastic and hydrated complexion, shiny hair and strong nails? We know how to do that! Treat your body...
2020/01/14
Too much protein, overcomplicated diet arrangements and hunger. These are just a few of many myths about the popular and effective keto diet that have been floating around the Internet. Which one did you fall for?...
2020/01/13
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Have you decided to kickstart a change in your lifestyle? Do you want to be fit and feel better in your body this year? In our e-shop you can buy packs of...
2019/12/19
Do you experience frequent mood swings and are your days filled with predominantly negative emotions rather than positive ones? This might sometimes be triggered by your period, at other times the negativity can...
2019/12/16
Breaking good news before Christmas! New KetoDiet protein drinks are great and you can prepare them easily even when on a journey or in your office. The KetoDiet value-for-money packs include your favourite products....
2019/12/10
Can you imagine Christmas without sweet treats? But how to indulge in your favourite seasonal treats without worrying about piling on extra weight? It’s simple. Instead of the traditional recipes, enjoy our light...
2019/12/04
Happy people aim to think and act in such a way that makes them feel content every day on all levels of their being. This is in sharp contrast to those who come up with thousands of excuses why they can’t be truly...
2019/11/25
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Celebrate Black Friday 2019 with us! In the week from 25 November to 1 December 2019, all our products are offered at a 30% discount! No need to wait until...
2019/11/25
Our new KetoDiet FUSILLI protein pasta now tastes even better and is even higher quality. We have increased the size of the pack, but don’t worry – the price remains the same! Already feeling guilty? Relax - our...
2019/11/11
Looking forward to seeing the cinnamon speculoos bars and sugar-free cherry syrup on offer? Your favourite Christmas products are available again in our e-shop. And here comes a sweet news.
2019/11/04
Gone are the days when high-protein foods and drinks were confined to bodybuilders. Protein is now all the rage. And although protein products are one of the most popular and most used...
2019/10/22
In the past, fibre used to be thought of simply as ballast. Today, it is an essential part of a healthy diet. What are its benefits and why is it important to our health? How much fibre should you consume in a...
2019/10/07
Do you gorge on chocolate when feeling stressed? Do you mindlessly wolf down a whole packet of crisps whilst watching telly or polish off a whole tub of ice cream after getting home, tired from all day’s work?...
2019/10/01
Leaves are falling and so are the prices in our e-shop. Have a little browse to find out which of our protein delicacies are offered at a 50% discount.
2019/09/16
What to put on your pancakes, protein bread, croissants or stir into your yoghurt? Try our sugar-free topping with zero calories or the low-carb chocolate flavour hazelnut spread.
2019/09/11
Every woman has her own explanation for gaining weight or failing to lose it. Sometimes the ‘alibis would fill a book. But the truth is that there are risky times in women’s lives, when they do actually gain weight...
2019/09/09
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A special alert for all pastry lovers! Beat your sugar cravings with our butter flavour protein croissants. Traditional...
2019/08/19
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For your working day or an outing. Tasty and satisfying. Before lunch or after dinner. You can snack on a Protein...
2019/08/14
Does your pulse start racing and your stomach end up in knots so you can’t take in even a mouthful when watching a thriller or a scary movie? And has it ever occurred to you that regularly...
2019/08/01
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Decided to fine-tune your body, shed a few kilos, enhance your diet and lifestyle? It is the right time to begin! We...
2019/07/30
When it comes to diet, many of us tend to get the wrong end of the stick. A sweet muesli bake for breakfast, fruit in the morning AND evening, spaghetti aglio e olio for lunch, dark bread and ham as a snack and...
2019/07/22
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Do you wish to burn fat even faster or are you looking for a low-carb sweet snack that can be rustled up in no...
2019/07/08
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Ah, those sun-kissed summer days... Can it get any better than this? Well, yes! To mark the beginning of the summer...
2019/06/26
Where are you going on holiday this summer? Are you planning to relax on the beach abroad or will you be exploring the countryside in your homeland? Apart from the excitement about your summer...
2019/06/17
With the hot days coming, you will certainly appreciate a nice refreshment in form of ice-cream. The New KetoDiet ice-cream will be...
2019/06/11
A healthy body is key. This doesn’t mean it has to reach the level of perfection you see in supermodels. Ok, your bum might be a bit on the large side and your thighs might be slightly chunky - an unwanted genetic...
2019/06/03
Brighten your morning (or any other part of the day) with our new low-carb product. Vanilla and Banana Flavour Protein Mash has just...
2019/05/28
It’s never too late. Are you telling yourself that there’s no point in trying to slim down as you are over 50 anyway? Banish those thoughts right now! Treat your body in exactly the same way as if you were 20 years...
2019/05/14
How many times have you said to yourself that you will wait for one more month or till after Christmas before you get started with your diet? Or that you will go for a run as soon as you finish the chapter or something...
2019/05/11
A unique opportunity to save money whilst getting beach ready is here! The prices of our value-for-money packs and KetoDiet protein drinks have just undergone a seismic shift.
2019/05/06
Summer is around the corner and, just like last year, we are bringing you your favourite protein bars in a refreshing and fruity Red Berries flavour....
2019/04/30
Have you noticed that once you have had one piece of chocolate your hand is already automatically reaching for another one? You are not the only one. It is sugar, which belongs to simple...
2019/04/16
Eggs are a favourite food amongst many people, and not just at Easter time. Despite consuming kilos of the stuff, we are not always aware what an amazing nutrient-dense food the humble egg is. What are the benefits...
2019/04/02
Hardly anyone can claim they live a calm and relaxed life these days. With all sorts of external pressures, our lifestyle tends to end up very hectic. The problem is that such a way of life usually brings with...
2019/03/27
It’s no April fool’s joke, I’m afraid. It’s a fact. “I know that women won’t be very pleased to hear this, but it is true that losing weight is easier for men than women,” says a dietician Martina Dvořáková, thus...
2019/03/26
You certainly know that staying hydrated is vital to your health, still you keep on forgetting to drink water, don’t you? With this stylish bottle you will not forget. You can easily take it wherever you go, and you can...
2019/03/20
Your favourite dress won’t do up, your partner is admiring the figure of another woman and walking up the third floor feels like climbing Mount Everest. Sounds familiar? No doubt your self-confidence has been badly...
2019/03/18
Sugar has an enormous impact on our body. If we eat too much of it, it will immediately get stored as fat. It also contributes to the development of cardiovascular diseases and type 2 diabetes. However, if you...
2019/03/04
Almost all of us have experienced back pain, either temporary or permanent, at some point in our lives. It is a sad fact that problems with the neck and lower back are on the rise worldwide....
2019/02/26
“Are you feeling faint? You need a quick sugar fix then!” Does this sound familiar? Do you know what this quick sugar actually is and why it is called like this? If you have a look at food...
2019/02/20
Are you constantly feeling stressed, tired and emotionally worn out? Do your hobbies no longer excite you, are you unable to muster the energy to do exercise and has your job stopped bringing you satisfaction a...
2019/02/12
“At least eat the meat,” my mum would plead with me when I was a kid and didn’t feel like eating. Although I’m still unsure whether this was primarily motivated by the meat’s price tag or...
2019/02/05
Some people have ideal conditions for slimming and staying in shape. They have plenty of time to cook and exercise. But how can you maintain a healthy and balanced diet when working...
2019/01/30
Is the big 5-0 approaching fast? Or is it already knocking on your door? Then you might just be starting to look back on your life and ponder over all those things you have yet to try. If it’s at all possible and...
2019/01/22
Our body comes to a natural slowdown during cold winter months. The metabolism shifts into lower gear, we are low on energy, feeling tired and the idea of exercise doesn’t hold much appeal...
2019/01/14
Learning to resist all sorts of temptations is a lifelong task. We set out to strengthen our willpower, stick to our resolutions and deal with important tasks straight away. We learn not to give up. Many research studies...
2019/01/07
Feeling tempted to expand your New Year’s resolution list beyond the traditional “to lose weight”? With the ever-increasing global awareness of the human impact on the planet, you might have decided to...
2018/08/06
If your morning is not complete without a sweet breakfast, we have some great tips in store for you. Try swapping wholemeal cakes and oats that are full of carbohydrates for protein mash. You will discover that a protein-rich...
2018/08/06
Summer holidays are well and truly over and we are slowly gearing up to the return of our usual hectic schedule. The daily to-do list of many people will also include preparing school...
2018/08/06
Most of us have been there (at least once) – we just need to shed those extra kilos, preferably now. The moment of resolve usually comes when we hear ourselves muttering: ‘How come I can’t do it up? The dress fit me perfectly...
2018/08/06
Have you also heard that coffee and losing weight don’t mix well? That those few cups of your favourite espresso a day will put a stop to your slimming progress? Don’t believe everything they tell you. They are not always...
2018/08/06
Hooray! I’ve managed to drop quite a lot of weight and I’m feeling great. I can finally look in the mirror without feeling dreadful. Such an achievement deserves a reward, right? Hmm, how about that scrumptious piece of...