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Blog – news and practical weight loss tips

This blog is not just about losing weight with KetoDiet. Its focus is much wider - here you will find our latest news as well as practical and motivational tips for an active lifestyle.

Find the right motivation! Lose weight because you love yourself

03/20

Your favourite dress won’t do up, your partner is admiring the figure of another woman and walking up the third floor feels like climbing Mount Everest. Sounds familiar? No doubt your self-confidence has been badly...

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Carbohydrate flu and how to beat it

03/18

Sugar has an enormous impact on our body. If we eat too much of it, it will immediately get stored as fat. It also contributes to the development of cardiovascular diseases and type 2 diabetes. However, if you...

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Healthy back workout: No need to head for the gym, these exercises can be easily done in your living room

03/04

Almost all of us have experienced back pain, either temporary or permanent, at some point in our lives. It is a sad fact that problems with the neck and lower back are on the rise worldwide....

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Sugars versus Carbohydrates: No more confusion!

02/26

“Are you feeling faint? You need a quick sugar fix then!” Does this sound familiar? Do you know what this quick sugar actually is and why it is called like this? If you have a look at food...

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Burnout Syndrome: Can you be a victim too? Find out how to get on top of it

02/20

Are you constantly feeling stressed, tired and emotionally worn out? Do your hobbies no longer excite you, are you unable to muster the energy to do exercise and has your job stopped bringing you satisfaction a...

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Everything you wanted to know about meat but were afraid to ask

02/12

“At least eat the meat,” my mum would plead with me when I was a kid and didn’t feel like eating. Although I’m still unsure whether this was primarily motivated by the meat’s price tag or...

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Do you work in shifts and worry about putting on weight? Try our dietician’s tips

02/05

Some people have ideal conditions for slimming and staying in shape. They have plenty of time to cook and exercise. But how can you maintain a healthy and balanced diet when working...

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What are the things every woman should do before she turns 50? Try the following tips

01/30

Is the big 5-0 approaching fast? Or is it already knocking on your door? Then you might just be starting to look back on your life and ponder over all those things you have yet to try. If it’s at all possible and...

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Feeling cold? Try Low Carb foods to get nice and warm

01/22

Our body comes to a natural slowdown during cold winter months. The metabolism shifts into lower gear, we are low on energy, feeling tired and the idea of exercise doesn’t hold much appeal...

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Willpower training made easy – just try these 3 simple tips

01/14

Learning to resist all sorts of temptations is a lifelong task. We set out to strengthen our willpower, stick to our resolutions and deal with important tasks straight away. We learn not to give up. Many research studies...

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Stylist’s Advice: How to find your own fashion style and stick to it

01/07

Feeling tempted to expand your New Year’s resolution list beyond the traditional “to lose weight”? With the ever-increasing global awareness of the human impact on the planet, you might have decided to...

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Protein mash - the options are endless! Try our tips

08/06

If your morning is not complete without a sweet breakfast, we have some great tips in store for you. Try swapping wholemeal cakes and oats that are full of carbohydrates for protein mash. You will discover that a protein-rich...

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How to crack the snack

08/06

Summer holidays are well and truly over and we are slowly gearing up to the return of our usual hectic schedule. The daily to-do list of many people will also include preparing school...

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8 tips for a quick weight loss

08/06

Most of us have been there (at least once) – we just need to shed those extra kilos, preferably now. The moment of resolve usually comes when we hear ourselves muttering: ‘How come I can’t do it up? The dress fit me perfectly...

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Coffee is not your enemy

08/06

Have you also heard that coffee and losing weight don’t mix well? That those few cups of your favourite espresso a day will put a stop to your slimming progress? Don’t believe everything they tell you. They are not always...

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The yo-yo effect is caused by a single mistake. Do you make it too?

08/06

Hooray! I’ve managed to drop quite a lot of weight and I’m feeling great. I can finally look in the mirror without feeling dreadful. Such an achievement deserves a reward, right? Hmm, how about that scrumptious piece of...

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