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  • 3+1 FREE. Four fluffy buttery protein croissants are now available for the price of three. Attention, the discount is valid until 30. 9. 2019, or while stocks last.

Blog – news and practical weight loss tips

This blog is not just about losing weight with KetoDiet. Its focus is much wider - here you will find our latest news as well as practical and motivational tips for an active lifestyle.

New product – Sugar-free topping and hazelnut protein spread


What to put on your pancakes, protein bread, croissants or stir into your yoghurt? Try our sugar-free topping with zero calories or the low-carb chocolate flavour hazelnut spread.

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Risky times for a woman. When do women most often gain weight and why?


Every woman has her own explanation for gaining weight or failing to lose it. Sometimes the ‘alibis would fill a book. But the truth is that there are risky times in women’s lives, when they do actually gain weight...

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Special offer: Croissants – Buy 3 and get 1 free


A special alert for all pastry lovers! Beat your sugar cravings with our butter flavour protein croissants. Traditional cakes and pastries full of sugar will soon become a thing of the past.

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Catch our 15% discount on Protein Bars


THIS DISCOUNT CAMPAIGN IS OVER.  For your working day or an outing. Tasty and satisfying. Before lunch or after dinner. You can snack on a Protein...

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Horror movies will make you slim! A load of nonsense or a surprising fact?


Does your pulse start racing and your stomach end up in knots so you can’t take in even a mouthful when watching a thriller or a scary movie? And has it ever occurred to you that regularly...

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10% discount on our KetoDiet value-for-money packs. Only in August!


DISCOUNT CAMPAIGN IS OVER. Decided to fine-tune your body, shed a few kilos, enhance your diet and lifestyle? It is the right time to begin! We...

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A modern healthy diet. Why is it different than it was 10 years ago?


When it comes to diet, many of us tend to get the wrong end of the stick. A sweet muesli bake for breakfast, fruit in the morning AND evening, spaghetti aglio e olio for lunch, dark bread and ham as a snack and...

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Summer Happy Days – 20% discount on protein drinks


THIS DISCOUNT CAMPAIGN IS OVER. Do you wish to burn fat even faster or are you looking for a low-carb sweet snack that can be rustled up in no...

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It’s not just your weight – the prices of our favourite KetoDiet desserts are dropping too! Let the summer begin!


THIS DISCOUNT CAMPAIGN IS OVER. Ah, those sun-kissed summer days... Can it get any better than this? Well, yes! To mark the beginning of the summer...

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Tips on how to avoid coming back from holiday with 5 extra kilos


Where are you going on holiday this summer? Are you planning to relax on the beach abroad or will you be exploring the countryside in your homeland? Apart from the excitement about your summer...

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Welcome this low-carb refreshment: Protein Ice-cream!


With the hot days coming, you will certainly appreciate a nice refreshment in form of ice-cream. The New KetoDiet ice-cream will be...

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Learn to love your body! The following tips will make it easier for you


A healthy body is key. This doesn’t mean it has to reach the level of perfection you see in supermodels. Ok, your bum might be a bit on the large side and your thighs might be slightly chunky - an unwanted genetic...

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Even fewer carbohydrates! Our new Vanilla and Banana Flavour Protein Mash


Brighten your morning (or any other part of the day) with our new low-carb product. Vanilla and Banana Flavour Protein Mash has just...

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Losing weight after 50 is not as hard as you might think. You just need to know how to go about it


It’s never too late. Are you telling yourself that there’s no point in trying to slim down as you are over 50 anyway? Banish those thoughts right now! Treat your body in exactly the same way as if you were 20 years...

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8 most common excuses that stop us from losing weight and being active. Do away with them right now!


How many times have you said to yourself that you will wait for one more month or till after Christmas before you get started with your diet? Or that you will go for a run as soon as you finish the chapter or something...

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Prices are tumbling! Our value-for-money packs and protein drinks just got cheaper!


A unique opportunity to save money whilst getting beach ready is here! The prices of our value-for-money packs and KetoDiet protein drinks have just undergone a seismic shift.

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Your favourite Red Berries protein bars are back! But not for long


Summer is around the corner and, just like last year, we are bringing you your favourite protein bars in a refreshing and fruity Red Berries flavour....

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Addicted to sugar? Here are our dietician’s tips on how to kick the habit


Have you noticed that once you have had one piece of chocolate your hand is already automatically reaching for another one? You are not the only one. It is sugar, which belongs to simple...

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The humble egg revisited – let us introduce to you the most accessible superfood


Eggs are a favourite food amongst many people, and not just at Easter time. Despite consuming kilos of the stuff, we are not always aware what an amazing nutrient-dense food the humble egg is. What are the benefits...

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Feeling stressed or having trouble sleeping? Aromatherapy is your answer!


Hardly anyone can claim they live a calm and relaxed life these days. With all sorts of external pressures, our lifestyle tends to end up very hectic. The problem is that such a way of life usually brings with...

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Men lose weight more easily than women. But how come their excess weight poses a bigger risk?


It’s no April fool’s joke, I’m afraid. It’s a fact. “I know that women won’t be very pleased to hear this, but it is true that losing weight is easier for men than women,” says a dietician Martina Dvořáková, thus...

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A new stylish bottle! Meet a new companion that will make sure you stay hydrated


You certainly know that staying hydrated is vital to your health, still you keep on forgetting to drink water, don’t you? With this stylish bottle you will not forget. You can easily take it wherever you go, and you can...

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Find the right motivation! Lose weight because you love yourself


Your favourite dress won’t do up, your partner is admiring the figure of another woman and walking up the third floor feels like climbing Mount Everest. Sounds familiar? No doubt your self-confidence has been badly...

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Carbohydrate flu and how to beat it


Sugar has an enormous impact on our body. If we eat too much of it, it will immediately get stored as fat. It also contributes to the development of cardiovascular diseases and type 2 diabetes. However, if you...

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Healthy back workout: No need to head for the gym, these exercises can be easily done in your living room


Almost all of us have experienced back pain, either temporary or permanent, at some point in our lives. It is a sad fact that problems with the neck and lower back are on the rise worldwide....

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Sugars versus Carbohydrates: No more confusion!


“Are you feeling faint? You need a quick sugar fix then!” Does this sound familiar? Do you know what this quick sugar actually is and why it is called like this? If you have a look at food...

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Burnout Syndrome: Can you be a victim too? Find out how to get on top of it


Are you constantly feeling stressed, tired and emotionally worn out? Do your hobbies no longer excite you, are you unable to muster the energy to do exercise and has your job stopped bringing you satisfaction a...

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Everything you wanted to know about meat but were afraid to ask


“At least eat the meat,” my mum would plead with me when I was a kid and didn’t feel like eating. Although I’m still unsure whether this was primarily motivated by the meat’s price tag or...

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Do you work in shifts and worry about putting on weight? Try our dietician’s tips


Some people have ideal conditions for slimming and staying in shape. They have plenty of time to cook and exercise. But how can you maintain a healthy and balanced diet when working...

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What are the things every woman should do before she turns 50? Try the following tips


Is the big 5-0 approaching fast? Or is it already knocking on your door? Then you might just be starting to look back on your life and ponder over all those things you have yet to try. If it’s at all possible and...

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Feeling cold? Try Low Carb foods to get nice and warm


Our body comes to a natural slowdown during cold winter months. The metabolism shifts into lower gear, we are low on energy, feeling tired and the idea of exercise doesn’t hold much appeal...

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Willpower training made easy – just try these 3 simple tips


Learning to resist all sorts of temptations is a lifelong task. We set out to strengthen our willpower, stick to our resolutions and deal with important tasks straight away. We learn not to give up. Many research studies...

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Stylist’s Advice: How to find your own fashion style and stick to it


Feeling tempted to expand your New Year’s resolution list beyond the traditional “to lose weight”? With the ever-increasing global awareness of the human impact on the planet, you might have decided to...

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Protein mash - the options are endless! Try our tips


If your morning is not complete without a sweet breakfast, we have some great tips in store for you. Try swapping wholemeal cakes and oats that are full of carbohydrates for protein mash. You will discover that a protein-rich...

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How to crack the snack


Summer holidays are well and truly over and we are slowly gearing up to the return of our usual hectic schedule. The daily to-do list of many people will also include preparing school...

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8 tips for a quick weight loss


Most of us have been there (at least once) – we just need to shed those extra kilos, preferably now. The moment of resolve usually comes when we hear ourselves muttering: ‘How come I can’t do it up? The dress fit me perfectly...

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Coffee is not your enemy


Have you also heard that coffee and losing weight don’t mix well? That those few cups of your favourite espresso a day will put a stop to your slimming progress? Don’t believe everything they tell you. They are not always...

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The yo-yo effect is caused by a single mistake. Do you make it too?


Hooray! I’ve managed to drop quite a lot of weight and I’m feeling great. I can finally look in the mirror without feeling dreadful. Such an achievement deserves a reward, right? Hmm, how about that scrumptious piece of...

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