* The outcomes of this diet depend on the person's individual predispositions and cannot be guaranteed in every person. We advise you to consult your doctor before you start a diet programme.
A sample of Nikola’s articles:
Do you stress about your extra kilos or anything else? Have you been trying to lose weight at the same time for months, but to no avail? Believe me, there are plenty of us like that. And do you know that up to half of the success (not just in losing weight) depends on the state of your mind? Maybe it's the stress that's holding you back. How does the body interact and how do we stop putting ourselves in a tight spot? Get to the bottom of it, and even losing weight will be easier.Read more
Did you know that carrots contain three times more carbohydrates than the same portion of iceberg lettuce? Therefore, it does matter how many vegetables of individual types you eat when on keto diet.Read more
I have a sweet tooth but I don’t want to break my diet … What to do about it? When craving for sweets should never come around and what to do when you get it? Everything has its simple solution and you won’t stop losing kilos.Read more
Proteins - our basic building blocks. Do you have enough of them in your diet? And which foods are the best sources? Read more and you will get information about what you eat. Or what you should eat. And have a look at a personal diet of a nutrition specialist and fitness trainer.Read more
Shedding hair, splitting nails and suffering skin when losing weight? Revitalize them by a change in your diet
Have you started losing weight but feel that the you’ve lost also the quality of your hair, nails and skin? Suffering skin as well as shedding hair and/or splitting nails might be the result of your new diet. And caloric deficit. Change what you eat and you will not have to wait for visible change for long.Read more