* The outcomes of this diet depend on the person's individual predispositions and cannot be guaranteed in every person. We advise you to consult your doctor before you start a diet programme.
A sample of Martina’s articles:
Losing centimetres is more important than the number on the scales: Know how to take your body measurements
Following a slimming regime, but your weight is not shifting? We have some tips for you on what to focus on more than the number on the scales.Read more
Summer holidays are well and truly over and we are slowly gearing up to the return of our usual hectic schedule. The daily to-do list of many people will also include preparing school snacks for their kids.Read more
If your morning is not complete without a sweet breakfast, we have some great tips in store for you. Try swapping wholemeal cakes and oats that are full of carbohydrates for protein mash. You will discover that a protein-rich breakfast will set you up for the day, leaving you feeling fresh and full of energy. Besides, the protein mash is ready in just a few minutes.Read more