Exercise makes slimming easier
Regular exercise will boost your mood and make you feel better.
Types of exercise suitable for older people:
- Aqua aerobics
- Nordic walking
- Physiotherapy exercise
- Long walks
- Special exercise programmes for 50+
We understand that not all older people can engage in sports activities, the most common reason being some kind of health limitation. Yet even such a barrier should not be used as an excuse for not trying to lose weight. You just simply need to choose a slightly different path that accommodates your limitations.