* The outcomes of this diet depend on the person's individual predispositions and cannot be guaranteed in every person. We advise you to consult your doctor before you start a diet programme.
A sample of Jirka’s articles:
So you have decided to lose weight with one of our diet plans and to also start exercising regularly. Does a regular physical activity feel a bit alien to you? Not sure which activity to go for? Let us help you decide!Read more
The Great Protein Comparison! Sports protein supplements vs. KetoDiet protein drinks. What’s the difference?
Gone are the days when high-protein foods and drinks were confined to bodybuilders. Protein is now all the rage. And although protein products are one of the most popular and most used supplements among most athletes, especially those focused on strength training, they also play an important role in a healthy lifestyle and in slimming diets.Read more