* The outcomes of this diet depend on the person's individual predispositions and cannot be guaranteed in every person. We advise you to consult your doctor before you start a diet programme.
Jirka is a hard worker and an incredibly inspiring person. He graduated from the Faculty of Sports Studies at Masaryk University in Brno. He was brought to nutrition by an illness that forced him to change his diet from the ground up. He found out for himself that good-quality diet and health go hand in hand. He enjoys sports and you can often see him in the Pardubice gym where he does CrossFit.
I am actively interested in healthy lifestyle (food, exercise, sleep as well as mind and working with breath). In KetoDiet, I am in charge of new products. Not only their taste is important, but also their ingredients, nutritional values and quality. So, if you don’t like something, it’s my fault (laughs).
A sample of Jirka’s articles:
Can I exercise right from Step 1? Yes, but...
So you have decided to lose weight with one of our diet plans and to also start exercising regularly. Does a regular physical activity feel a bit alien to you? Not sure which activity to go for? Let us help you decide!
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The Great Protein Comparison! Sports protein supplements vs. KetoDiet protein drinks. What’s the difference?
Gone are the days when high-protein foods and drinks were confined to bodybuilders. Protein is now all the rage. And although protein products are one of the most popular and most used supplements among most athletes, especially those focused on strength training, they also play an important role in a healthy lifestyle and in slimming diets.
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