* The outcomes of this diet depend on the person's individual predispositions and cannot be guaranteed in every person. We advise you to consult your doctor before you start a diet programme.
KetoDiet diet plans
For all of you looking to shed some weight, we have prepared 3 easy-to-follow diet plans. The plans differ in their duration depending on how much weight you wish to lose. If you are moderately or heavily overweight, go for the MEDIUM or INTENSE diet plan. If you carry only a little bit of extra weight, then our BASIC diet plan is the right one for you.
Diet plan Basic
Ideal for slightly overweight people
- Duration: 3 x 2 weeks
- Quick and easy to follow
- Helps you lose weight naturally and without feeling hungry
Diet plan Medium
Ideal for moderately overweight people
- Duration: 3 x 3 weeks
- Our most popular diet programme
- Helps you lose weight safely and comfortably
Diet plan Intense
Ideal for heavily overweight people
- Duration: 3 x 4 weeks
- Designed for an intense weight loss
- Personalized advice provided for those who are severely overweight as to the recommended method and duration of the programme
With all KetoDiet plans
- You will eat regularly 5 times a day
- You will follow a 3-step programme
- You can enjoy tasty vegetables and healthy fats
- You will be losing weight in line with your target without compromising on taste
- You will learn the principles of healthy lifestyle
Diet plan calculator
Would you like to find out whether you might be at risk of being overweight and whether you really need to lose some weight? Let us work it out for you.
You will find out your BMI and the level of risk posed by visceral fat hidden in your abdomen. You will also learn what body shape you are and which KetoDiet plan would be the best for you in case you are overweight.
It is an amazing feeling not to be obese any more. To face the world without feeling ashamed about my looks and without trying to hide my body in ill-fitting clothes. My trousers and skirts are now 2 sizes smaller, the tops and T-shirts even 3 sizes! And what was the reaction of the people around me? They couldn’t not notice. They say my change has been so dramatic they can’t even recognize me!
Hanka, head teacher, 59 years