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KetoDiet diet plans

For all of you looking to shed some weight, we have prepared 3 easy-to-follow diet plans. The plans differ in their duration depending on how much weight you wish to lose. If you are moderately or heavily overweight, go for the MEDIUM or INTENSE diet plan. If you carry only a little bit of extra weight, then our BASIC diet plan is the right one for you.

Diet plan Basic

Ideal for slightly overweight people

  • Duration: 3 x 2 weeks
  • Quick and easy to follow
  • Helps you lose weight naturally and without feeling hungry



Diet plan Medium

Ideal for moderately overweight people

  • Duration: 3 x 3 weeks
  • Our most popular diet programme
  • Helps you lose weight safely and comfortably



Diet plan Intense

Ideal for heavily overweight people

  • Duration: 3 x 4 weeks
  • Designed for an intense weight loss
  • Personalized advice provided for those who are severely overweight as to the recommended method and duration of the programme



Our KetoDiet plans help you lose weight from the comfort of your home. You will also have an online access to our dieticians who are always there for you to offer advice and support throughout your diet programme.

With all KetoDiet plans

  • You will eat regularly 5 times a day
  • You will follow a 3-step programme
  • You can enjoy tasty vegetables and healthy fats
  • You will be losing weight in line with your target without compromising on taste
  • You will learn the principles of healthy lifestyle

KetoDiet meals will make you feel full and help your body burn its stored fat.

Would you like to know how to go about your diet? Download our KetoDiet Weight Loss Guide.

Download PDF guide

Diet plan calculator

Would you like to find out whether you might be at risk of being overweight and whether you really need to lose some weight? Let us work it out for you.

You will find out your BMI and the level of risk posed by visceral fat hidden in your abdomen. You will also learn what body shape you are and which KetoDiet plan would be the best for you in case you are overweight.


For more accurate results please enter the following details:

Weight loss with the Ketodiet is the only thing that has taken me and helped to get rid of the unwanted kilos. And I know I do not want to go back and liike in the past. I feel great and I have a lot of energy.

Monika, hairdresser, 43 years


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