* The outcomes of this diet depend on the person's individual predispositions and cannot be guaranteed in every person. We advise you to consult your doctor before you start a diet programme.
KetoDiet diet plans
For all of you looking to shed some weight, we have prepared 3 easy-to-follow diet plans. The plans differ in their duration depending on how much weight you wish to lose. If you are moderately or heavily overweight, go for the MEDIUM or INTENSE diet plan. If you carry only a little bit of extra weight, then our BASIC diet plan is the right one for you.
Diet plan Basic
Designed for slightly overweight people
- Duration: 3 x 2 weeks
- Quick and easy to follow
- Helps you lose weight naturally and without feeling hungry
Diet plan Medium
Designed for moderately overweight people
- Duration: 3 x 3 weeks
- Our most popular diet programme
- Helps you lose weight safely and comfortably
Diet plan Intense
Designed for heavily overweight people
- Duration: 3 x 4 weeks
- Designed for an intense weight loss
- Personalized advice provided for those who are severely overweight as to the recommended method and duration of the programme
Why choose Ketodiet to become slimmer?
- It works.
- Wide choice of protein food, including gluten-free food.
- Tastes great and is easy to prepare. At home as well as in the office.
- No more starving, anxiety or restrictions.
- Our dietitians are always ready to help you.
- And you will feel great.
Diet plan calculator
Would you like to find out whether you might be at risk of being overweight and whether you really need to lose some weight? Let us work it out for you.
You will find out your BMI and the level of risk posed by visceral fat hidden in your abdomen. You will also learn what body shape you are and which KetoDiet plan would be the best for you in case you are overweight.
I take KetoDiet as a great springboard, which helps me to lose the unnecessary kilos. I learned regularly and that smaller portion is enough for me. I do not have carvings for sweets, foods containing fat or other unhealthy food and I have learnt to eat more vegetables. I am full of energy. I do sports a lot and I realized that everything goes somehow easier.
Markéta, nurse, 23 years old