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Diet Plan MEDIUM

Diet plan MEDIUM has been designed for all that strive with medium overweight.
You will shed off extra kilos comfortably, fast and naturally.

For overweight medium

In total 231 portions

Duration 3 × 3 weeks

Diet plan MEDIUM is divided into 3 steps.

1 step You can expect quick results and a great deal of motivation.

Choose one of the value-for-money packs for Step 1

You can choose either combined or drink option. Their cornerstones are balanced low-carb diet and nutrition advice in the course of your slimming efforts. You will eat regularly 5 times a day. You don’t have to worry about how to devise the diet and will save money.

3-week MEDIUM package for Step 1

3-week MEDIUM package for Step 1

-18 %

  • Premium pack with TOP products
  • The most popular way of losing weight
  • Varied choice of protein meals and drinks
  • Excellent taste and easy preparation
  • Packed in a stylish ECO briefcase
  • Shaker as a gift

 230,50  189,00

or

3-week MEDIUM Step 1 pack of protein drinks

3-week MEDIUM Step 1 pack of protein drinks

-16 %

  • The most convenient way of losing weight
  • The best price pack
  • Excellent taste and easy preparation
  • Shaker as a gift

 152,30  128,00

2 step You will still lose weight and get ready for returning to common dietary regimen.

Chose one of the value-for-money packs for Step 2

In this phase of KetoDiet you will add 1 common meal rich in protein to 4 KetoDiet portions. You can enjoy some vegetables and enough healthy fats. You will add selected kinds of fruit. You will learn healthy eating habits and start with regular exercise.

3-week MEDIUM package for Step 2

3-week MEDIUM package for Step 2

-17 %

  • Premium pack with TOP products
  • The most popular way of losing weight
  • Varied choice of protein meals and drinks
  • Excellent taste and easy preparation
  • Packed in a stylish ECO briefcase
  • Shaker as a gift

 183,00  152,00

or

3-week MEDIUM Step 2 pack of protein drinks

3-week MEDIUM Step 2 pack of protein drinks

-8 %

  • The most convenient way of losing weight
  • The best price pack
  • Excellent taste and easy preparation

 130,80  120,00

3 step You will stabilize your weight and prevent yo-yo effect.

Choose 42 KetoDiet portions as you like

In this phase of the diet you will prepare your body for transfer to healthy lifestyle diet. You will add 3 common meals rich in protein to 2 KetoDiet portions. You will enhance healthy eating habits and exercise will become an integrate part of your life.

Choose from a varied offer what you like

Dozens of thousands of people have lost weight thanks to our diet

I’ve fulfilled my dream. I was enjoying the meals, spoiling myself and losing weight. I really didn’t mind getting rid of 3 sizes of my wardrobe.
Petra
Thanks to shedding off extra kilos my body was changing in front of my eyes. I enjoyed the diet regime, it suited me well.
Nikola Complete story
I was positively surprised by the taste of the protein meals and drinks. And they were ready in no time. At last I’ve overcome my overweight.
Mirka

Don’t forget to include vegetables and healthy fats

Make sure that your daily diet in all three steps contains plenty of permitted types of vegetables, selected types of fruit and healthy fats. For the full list of permitted foods in each step please go to What will I be eating.

What could your KetoDiet menu look like?

Step 1
Step 2
Step 3
Breakfast
Scrambled eggs (from 2 eggs) with fresh vegetables
Snack
Lunch
100g pork tenderloin with green beans
Snack
Dinner
Iceberg lettuce with 200g cottage cheese

Permitted types of vegetables (up to 500g), selected types of fruit and healthy fats can be consumed at any time of the day. You can combine the individual meals as you wish. Why not take some inspiration from our sample menus?

Why choose Ketodiet to become slimmer?

Shedding off kilos while on KetoDiet is thanks to ketosis. It is a process that happens when you reduce the intake of carbohydrates to minimum. Your body starts quickly and effectively burning excessive fat reserves. Thanks to the intake of protein in KetoDiet protein meals and drinks you don’t have to worry about losing muscles.

  • Quick results
  • Combination of meals as you like
  • No starving
  • Excellent taste and easy preparation

KetoDiet as an excellent springboard for change of eating habits.
Choose your favourite option from MEDIUM packs for medium overweight.

Diet plans suitable for another type of overweight

Diet plan BASIC

Do you need to shed off only a few kilos? Then our Basic Diet Plan for low overweight has been designed just for you.

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Diet plan INTENSE

Overcoming high overweight might be easier than you would expect. Intense Diet Plan will help you a lot. Lose weight comfortably without starving.

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