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Diet Plan INTENSE

Diet plan Intense has been designed for all who strive with high overweight.
No more starving or restrictions.

For overweight high

In total 308 portions

Duration 3 × 4 weeks

Diet plan INTENSE is divided into 3 steps.

1 step You can expect quick results and a great deal of motivation.

Choose one of the value-for-money packs for Step 1

You can choose either combined or drink option. Their cornerstones are balanced low-carb diet and nutrition advice in the course of your slimming efforts. You will eat regularly 5 times a day. You don’t have to worry about how to devise the diet and will save money.

4-week INTENSE package for Step 1

4-week INTENSE package for Step 1

-22 %

  • Premium pack with TOP products
  • The most popular way of losing weight
  • Varied choice of protein meals and drinks
  • Excellent taste and easy preparation
  • Packed in a stylish ECO briefcase
  • Shaker as a gift

 308,00  240,00

or

4-week INTENSE Step 1 pack of protein drinks

4-week INTENSE Step 1 pack of protein drinks

-16 %

  • The most convenient way of losing weight
  • The best price pack
  • Excellent taste and easy preparation
  • Shaker as a gift

 202,20  169,00

2 step You will still lose weight and get ready for returning to common dietary regimen.

Chose one of the value-for-money packs for Step 2

In this phase of KetoDiet you will add 1 common meal rich in protein to 4 KetoDiet portions. You can enjoy some vegetables and enough healthy fats. You will add selected kinds of fruit. You will learn healthy eating habits and start with regular exercise.

4-week INTENSE package for Step 2

4-week INTENSE package for Step 2

-19 %

  • Premium pack with TOP products
  • The most popular way of losing weight
  • Varied choice of protein meals and drinks
  • Excellent taste and easy preparation
  • Packed in a stylish ECO briefcase
  • Shaker as a gift

 246,00  199,00

or

4-week INTENSE Step 2 pack of protein drinks

4-week INTENSE Step 2 pack of protein drinks

-6 %

  • The most convenient way of losing weight
  • The best price pack
  • Excellent taste and easy preparation

 165,20  156,00

3 step You will stabilize your weight and prevent yo-yo effect.

Choose 56 KetoDiet portions as you like

In this phase of the diet you will prepare your body for transfer to healthy lifestyle diet. You will add 3 common meals rich in protein to 2 KetoDiet portions. You will enhance healthy eating habits and exercise will become an integrate part of your life.

Choose from a varied offer what you like

Dozens of thousands of people have lost weight thanks to our diet

Thanks to KetoDiet and I’ve rebuilt my eating habits from scratch, I’ve learned to eat regularly and I am able to adhere to the regimen.
Leona Complete story
I was surprised how easy it was to shed off extra kilos. I had never slimmed down so fast on any other diet.
Petra Complete story
It was so easy, no weighing, thinking of what to eat, difficult shopping, etc. I liked all meals. The protein bars were the TOP.
Andrea Complete story

Don’t forget to include vegetables and healthy fats

Make sure that your daily diet in all three steps contains plenty of permitted types of vegetables, selected types of fruit and healthy fats. For the full list of permitted foods in each step please go to What will I be eating.

What could your KetoDiet menu look like?

Step 1
Step 2
Step 3
Breakfast
150g full-fat curd cheese with cinnamon and a handful of almonds
Snack
Lunch
100 g grilled tuna with celeriac chips
Snack
Dinner
Chicken drumsticks (net meat weight: 100g) with fresh vegetables

Permitted types of vegetables (up to 500g), selected types of fruit and healthy fats can be consumed at any time of the day. You can combine the individual meals as you wish. Why not take some inspiration from our sample menus?

Why choose Ketodiet to become slimmer?

Shedding off kilos while on KetoDiet is thanks to ketosis. It is a process that happens when you reduce the intake of carbohydrates to minimum. Your body starts quickly and effectively burning excessive fat reserves. Thanks to the intake of protein in KetoDiet protein meals and drinks you don’t have to worry about losing muscles.

  • Quick results
  • Combination of meals as you like
  • No starving
  • Excellent taste and easy preparation

KetoDiet as an excellent springboard for change of eating habits. Choose your favourite option from INTENSE packs for high overweight.

Diet plans suitable for another type of overweight

Diet plan BASIC

Do you need to shed off only a few kilos? Then our Basic Diet Plan for low overweight has been designed just for you.

More information

Diet plan MEDIUM

Even medium overweight will soon be a thing of the past with our Medium Diet Plan. Lose weight effectively and comfortably.

More information

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