* The outcomes of this diet depend on the person's individual predispositions and cannot be guaranteed in every person. We advise you to consult your doctor before you start a diet programme.
BMI calculator will tell you the condition of your body
What is your optimum weight? Find it out with our BMI calculator. Just enter the values to calculate your BMI and you will have the result in no time. We will recommend you a suitable diet plan to fight your overweight. Get rid of your extra kilos.
What will index BMI reveal about you?
Body mass index or BMI might guide you to set out ideal weight. It will reveal the ratio of your weight and height. However, BMI alone is not enough to get representative values.
Formula for BMI calculation
Take a calculator at hand. You will calculate your BMI dividing your weight in kilograms by second power of height in meters. Do we talk like Einstein? Let’s look at a simple example below:
A woman aged 34 years is 164 cm tall and weighs 82 kg. The calculation of her BMI is the following:
BMI = 82 / 1,64² = 30,5The BMI value of 30.5 shows the woman is overweight. We would recommend INTENSE diet plan.
BMI – FAQs:
What is BMI?
BMI or Body Mass Index represents the relation between body weight and height of a person.
What is the formula for BMI calculation?
BMI is calculated as a person’s weight in kilograms divided by the second power of height in meters. The formula for BMI calculation = weight (kg) / (height in meters)².
Is BMI dependent on age?
BMI values according to age are not relevant. The basic metric formula does not consider age or sex in adults. These factors play an important role only in children.
What is ideal weight?
Ideal weight is identified by Body Mass Index or BMI value and more specified by waist and hip ratio index or WHR.
What is WHR?
WHR is an abbreviation of waist–hip ratio. It is a ratio of waist and hip circumference. The formula for WHR calculation = waist circumference / hip circumference.
What do I get by combining BMI and WHR?
If you complement BMI calculation with waist and hip ratio (WHR) you will get a more precise result and will be able to reveal the risk of obesity in a better way.