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BMI calculator will tell you the condition of your body

What is your optimum weight? Find it out with our BMI calculator. Just enter the values to calculate your BMI and you will have the result in no time. We will recommend you a suitable diet plan to fight your overweight. Get rid of your extra kilos.

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To get more accurate results, please enter the following information:

What will index BMI reveal about you?

Body mass index or BMI might guide you to set out ideal weight. It will reveal the ratio of your weight and height. However, BMI alone is not enough to get representative values.

WHR – waist and hip circumference ratio – will reveal risk of obesity

Why is it better to enter also waist and hip circumference in the BMI calculator?

BMI is only indicative. It can indicate whether you are underweight or overweight, or have optimum weight. But since it does not take into account other factors, you can’t follow it headlong. The composition of your body is decisive, i.e. how much fat and active muscle mass you have. Fat around waist and hips is an important indicator. Ratio of those values, or WHR index will show the risk of obesity.

Thanks to waist and hip circumference we can find out:

  • What type of figure you have.
  • If you face the threat of visceral fat.
  • If you face health risks and what type (higher vulnerability to diseases of civilization such as high blood pressure, diabetes, atherosclerosis and heart attack).

Did you know?

According to the World Health Organisation people with apple body shape (significantly bigger belly circumference than hip circumference) are prone to higher health risks that people with pear body shape (wider hips than waist).

Formula for BMI calculation

Take a calculator at hand. You will calculate your BMI dividing your weight in kilograms by second power of height in meters. Do we talk like Einstein? Let’s look at a simple example below:

A woman aged 34 years is 164 cm tall and weighs 82 kg. The calculation of her BMI is the following:

BMI = 82 / 1,64² = 30,5

The BMI value of 30.5 shows the woman is overweight. We would recommend INTENSE diet plan.

KetoDiet diet plans

We have prepared three simple diet plans for all of you who are trying to fight excess weight to help you follow the rule of eating regularly and guide you through the process of losing weight with protein diet from the start to the end.

Check out our diet plans


What is BMI?

BMI or Body Mass Index represents the relation between body weight and height of a person.

What is the formula for BMI calculation?

BMI is calculated as a person’s weight in kilograms divided by the second power of height in meters. The formula for BMI calculation = weight (kg) / (height in meters)².

Is BMI dependent on age?

BMI values according to age are not relevant. The basic metric formula does not consider age or sex in adults. These factors play an important role only in children.

What is ideal weight?

Ideal weight is identified by Body Mass Index or BMI value and more specified by waist and hip ratio index or WHR.

What is WHR?

WHR is an abbreviation of waist–hip ratio. It is a ratio of waist and hip circumference. The formula for WHR calculation = waist circumference / hip circumference.

What do I get by combining BMI and WHR?

If you complement BMI calculation with waist and hip ratio (WHR) you will get a more precise result and will be able to reveal the risk of obesity in a better way.

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