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Your BMI diet plan calculator

Would you like to check whether you are overweight and need to lose weight? Or are your unsure about the choice of a diet plan and would like to obtain recommendation from us?

Please enter your details into our calculator and find out:

  • Whether and what is your overweight.
  • What is your ideal weight.
  • What is your body type.
  • Whether you should fear the monster called visceral fat.
  • Which diet plan we recommend to you if you are overweight.
You are:

To get more accurate results, please enter the following information:

KetoDiet diet plans

We have prepared three simple diet plans for all of you who are trying to fight excess weight to help you follow the rule of eating regularly and guide you through the process of losing weight with protein diet from the start to the end.

Check out our diet plans

It is an amazing feeling not to be obese any more. To face the world without feeling ashamed about my looks and without trying to hide my body in ill-fitting clothes. My trousers and skirts are now 2 sizes smaller, the tops and T-shirts even 3 sizes! And what was the reaction of the people around me? They couldn’t not notice. They say my change has been so dramatic they can’t even recognize me!

Hanka, head teacher, 59 years old

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