Vanilla Banana Flavour Protein Mash (7 portions)

Protein blend (whey protein hydrolysate, whey protein isolate, whey micellar casein, dried egg white, soya protein isolate), bamboo fibre, dried milk cream, semi-skimmed-milk powder, citric fibre, konjac fibre, inulin fibre, thickener: carboxymethyl cellulose sodium salt, emulsifier: soya lecithin, vitamins and mineral (potassium chloride, calcium phosphate, magnesium oxide, L-ascorbic acid, zinc gluconate, iron fumarate, D,L-alpha-tocopheryl acetate, nicotinamide, D-calcium pantothenate, copper gluconate, manganese sulphate, retinyl acetate, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, cyanocobalamin, pteroylmonoglutamic acid, potassium iodide, sodium selenite, D-biotin), flavouring: vanillin, flavouring: banana, thickener: xanthan, guar gum, sweeteners: K-acesulfame, sucralose

For allergens see the words in bold.

Empty the contents of the sachet into a jar. Add 150 – 170ml water and using a whisk or a blender stir thoroughly until mixed well. Pour the mixture into a microwave-safe bowl and microwave for 1 minute at 900W.

Our tip:
Garnish the mash with your favourite fruit and nuts. For more ideas on how to make your protein mash, see our article Protein mash - the options are endless.