* The outcomes of this diet depend on the person's individual predispositions and cannot be guaranteed in every person. We advise you to consult your doctor before you start a diet programme.
Chocolate Flavour Protein Mash (7 portions)
Product description
- EAN: 8594181012072
Perk yourself up with a tasty and nutrient-full breakfast! Protein mash with chocolate flavour will please your sweet tooth with its cocoa taste, while you will also appreciate that it contains 50% of protein and a minimum of sugars and fats. You will have the breakfast ready in no time – just mix with water, heat and the lovely mash is ready!
Who is the protein mash for?
- Anyone who likes sweet breakfast and has only a couple of minutes to prepare it.
- Anyone who started our KetoDiet Plan – you can enjoy it right from Step 1!
Why is the protein mash so good?
- It is high in protein, which means you will feel full for a longer time,
- And it is also low in carbohydrates and fat.
- It boosts fat burning and building muscle mass.
- It is gluten-free.
- Quick and easy to prepare.
The Pack contains:
- 7 portions packed in separate sachets
- Weight of 1 portion: 27g
- Weight of the packet: 189g
Nutritional information | per 100g | na 1 portion (27g) |
---|---|---|
Energy | 1364 kJ / 323 kcal | 368 kJ / 87 kcal |
Fat | 7,8 g | 2,1 g |
of which saturated fatty acids | 1,6 g | 0,4 g |
Carbohydrate | 10 g | 2,7 g |
of which sugars | 7,4 g | 2,0 g |
Fibre | 5,3 g | 1,4 g |
Protein | 53 g | 14 g |
Salt | 1,9 g | <0,10 g |
Vitamins and minerals | per 100g | *% per 100g | na 1 portion (27g) | *% na 1 portion (27g) |
---|---|---|---|---|
Vitamin A | 592,6 μg | 74 % | 160,0 μg | 20 % |
Vitamin D | 3,7 μg | 74 % | 1,0 μg | 20 % |
Vitamin E | 8,9 mg | 74 % | 2,4 mg | 20 % |
Vitamin C | 106,7 mg | 74 % | 28,80 mg | 36 % |
Thiamin (Vitamin B1) | 1,5 mg | 136 % | 0,40 mg | 36 % |
Riboflavin (Vitamin B2) | 1,9 mg | 136 % | 0,50 mg | 35 % |
Niacin | 21,3 mg | 133 % | 5,8 mg | 36 % |
Vitamin B6 | 1,9 mg | 136 % | 0,50 mg | 36 % |
Folic acid | 266,7 μg | 133 % | 72,00 μg | 36 % |
Vitamin B12 | 3,3 μg | 132 % | 0,90 μg | 36 % |
Biotin | 66,7 μg | 133 % | 18,00 μg | 36 % |
Pantothenic acid | 8 mg | 133 % | 2,2 mg | 37 % |
Calcium | 864,0 mg | 108 % | 233,30 mg | 29 % |
Phosphorus | 678,9 mg | 97 % | 183,30 mg | 26 % |
Potassium | 2222,2 mg | 111 % | 600,00 mg | 30 % |
Iron | 10,4 mg | 74 % | 2,80 mg | 20 % |
Zinc | 7,4 mg | 74 % | 2,00 mg | 20 % |
Copper | 0,7 mg | 70 % | 0,20 mg | 20 % |
Iodine | 111,1 μg | 74 % | 30,00 μg | 20 % |
Selenium | 40,7 μg | 74 % | 11,00 μg | 20 % |
Magnesium | 185,2 mg | 48 % | 50,0 mg | 13 % |
Manganese | 1,5 mg | 75 % | 0,40 mg | 20 % |
* % recommended daily intake of vitamins and minerals
Protein blend (whey micellar casein, soya protein isolate, whey protein hydrolysate, whey protein concentrate, hydrolysed collagen), rice starch, inulin, konjac fibre, low-fat cocoa powder 2%, skimmed-milk powder, thickener: carboxymethyl cellulose sodium salt, vitamins and minerals (potassium chloride, calcium phosphate, magnesium oxide, magnesium gluconate, L-ascorbic acid, zinc gluconate, iron fumarate, D,L-alpha-tocopheryl acetate, nicotinamide, D-calcium pantothenate, retinyl acetate, copper gluconate, manganese sulphate, cyanocobalamin, pyridoxine hydrochloride, cholecalciferol, thiamine hydrochloride, pteroylmonoglutamic acid, potassium iodide, sodium selenite, D-biotin), chocolate flavouring, sweetener: sucralose
For allergens, see ingredients in bold.
Empty the contents of the sachet into a jar. Add 150 – 170ml water and using a whisk or a blender stir thoroughly until mixed well. Pour the mixture into a microwave-safe bowl and microwave for 1 minute at 900W.
Our tip:
Garnish the mash with your favourite fruit and nuts. For more ideas on how to make your protein mash, see our article Protein mash - the options are endless.
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