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Chocolate Flavour Protein Mash (7 portions)

Gluten-free Chocolate Flavour Protein Mash (7 portions)
  • 7 portions
  • From step 1
  • Gluten-free
Availability:
In stock

 15,50

More about the product

Product description

  • EAN: 8594181010665

Perk yourself up with a tasty and nutrient-full breakfast! Protein mash with chocolate flavour will please your sweet tooth with its cocoa taste, while you will also appreciate that it contains 50% of protein and a minimum of sugars and fats. You will have the breakfast ready in no time – just mix with water, heat and the lovely mash is ready!

Who is the protein mash for?

  • Anyone who likes sweet breakfast and has only a couple of minutes to prepare it.
  • Anyone who started our KetoDiet Planyou can enjoy it right from Step 1!

Why is the protein mash so good?

  • It is high in protein, which means you will feel full for a longer time,
  • And it is also low in carbohydrates and fat.
  • It boosts fat burning and building muscle mass.
  • It is gluten-free.
  • Quick and easy to prepare.

The Pack contains:

  • 7 portions packed in separate sachets
  • Weight of 1 portion: 27g
  • Weight of the packet: 189g
Nutritional information per 100g na 1 portion (27g)
Energy 1364 kJ / 323 kcal 368 kJ / 87 kcal
Fat 7,8 g 2,1 g
of which saturated fatty acids 1,6 g 0,4 g
Carbohydrate 10 g 2,7 g
of which sugars 7,4 g 2,0 g
Fibre 5,3 g 1,4 g
Protein 53 g 14 g
Salt 1,9 g <0,10 g
Vitamins and minerals per 100g *% per 100g na 1 portion (27g) *% na 1 portion (27g)
Vitamin A 592,6 μg 74 % 160,0 μg 20 %
Vitamin D 3,7 μg 74 % 1,0 μg 20 %
Vitamin E 8,9 mg 74 % 2,4 mg 20 %
Vitamin C 106,7 mg 74 % 28,80 mg 36 %
Thiamin (Vitamin B1) 1,5 mg 136 % 0,40 mg 36 %
Riboflavin (Vitamin B2) 1,9 mg 136 % 0,50 mg 35 %
Niacin 21,3 mg 133 % 5,8 mg 36 %
Vitamin B6 1,9 mg 136 % 0,50 mg 36 %
Folic acid 266,7 μg 133 % 72,00 μg 36 %
Vitamin B12 3,3 μg 132 % 0,90 μg 36 %
Biotin 66,7 μg 133 % 18,00 μg 36 %
Pantothenic acid 8 mg 133 % 2,2 mg 37 %
Calcium 864,0 mg 108 % 233,30 mg 29 %
Phosphorus 678,9 mg 97 % 183,30 mg 26 %
Potassium 2222,2 mg 111 % 600,00 mg 30 %
Iron 10,4 mg 74 % 2,80 mg 20 %
Zinc 7,4 mg 74 % 2,00 mg 20 %
Copper 0,7 mg 70 % 0,20 mg 20 %
Iodine 111,1 μg 74 % 30,00 μg 20 %
Selenium 40,7 μg 74 % 11,00 μg 20 %
Magnesium 185,2 mg 48 % 50,0 mg 13 %
Manganese 1,5 mg 75 % 0,40 mg 20 %

* % recommended daily intake of vitamins and minerals

Protein blend (whey micellar casein, soya protein isolate, whey protein hydrolysate, whey protein concentrate, hydrolysed collagen), rice starch, inulin, konjac fibre, low-fat cocoa powder 2%, skimmed-milk powder, thickener: carboxymethyl cellulose sodium salt, vitamins and minerals (potassium chloride, calcium phosphate, magnesium oxide, magnesium gluconate, L-ascorbic acid, zinc gluconate, iron fumarate, D,L-alpha-tocopheryl acetate, nicotinamide, D-calcium pantothenate, retinyl acetate, copper gluconate, manganese sulphate, cyanocobalamin, pyridoxine hydrochloride, cholecalciferol, thiamine hydrochloride, pteroylmonoglutamic acid, potassium iodide, sodium selenite, D-biotin), chocolate flavouring, sweetener: sucralose

For allergens, see ingredients in bold.

Empty the contents of the sachet into a jar. Add 150 – 170ml water and using a whisk or a blender stir thoroughly until mixed well. Pour the mixture into a microwave-safe bowl and microwave for 1 minute at 900W.

Our tip:
Garnish the mash with your favourite fruit and nuts. For more ideas on how to make your protein mash, see our article Protein mash - the options are endless.

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