* The outcomes of this diet depend on the person's individual predispositions and cannot be guaranteed in every person. We advise you to consult your doctor before you start a diet programme.
Sample dishes
Don’t leave planning your meals until the last minute. Make sure you always have a clear plan of what you are going to eat because, as we all know, “luck favours those who are prepared”. This is particularly true for those trying to lose weight.
Make sure you always have the right food or KetoDiet meals at hand. This will help you resist the temptations of fast food snacks when your next meal is due.
Let’s have a look at what your menu for one day across the three steps of a diet plan could look like. Below you’ll find some sample menus we have prepared for you. Just bear in mind that these are only suggestions. The range of different combinations is far greater, so use this just for your inspiration.
What your sample menu will be like in the case of:
Diet plan BASIC
BASIC diet plan menu Step 1 Step 2 Step 3Step 1
Step 2
Step 3
Permitted types of vegetables (up to 500 g), selected types of fruit and healthy fats can be consumed at any time of the day. You can combine the individual meals as you wish. Why not take some inspiration from our sample menus?
Diet plan MEDIUM
MEDIUM diet plan menu Step 1 Step 2 Step 3Step 1
Step 2
Step 3
Permitted types of vegetables (up to 500 g), selected types of fruit and healthy fats can be consumed at any time of the day. You can combine the individual meals as you wish. Why not take some inspiration from our sample menus?
Diet plan INTENSE
INTENSE diet plan menu Step 1 Step 2 Step 3Step 1
Step 2
Step 3
Permitted types of vegetables (up to 500 g), selected types of fruit and healthy fats can be consumed at any time of the day. You can combine the individual meals as you wish. Why not take some inspiration from our sample menus?
Menu after diet
Post-diet menuIt will come in handy
- To find out how to prepare the meals with the green
symbol please go to our Recipe section.
- What types of vegetables, fruit and healthy fats can I have whilst following my diet plan? For the lists of permitted foods, all nicely laid out, please go to What I will be eating.