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Sample dishes

Sample menus

Don’t leave planning your meals until the last minute. Make sure you always have a clear plan of what you are going to eat because, as we all know, “luck favours those who are prepared”. This is particularly true for those trying to lose weight.

Make sure you always have the right food or KetoDiet meals at hand. This will help you resist the temptations of fast food snacks when your next meal is due.

Let’s have a look at what your menu for one day across the three steps of a diet plan could look like. Below you’ll find some sample menus we have prepared for you. Just bear in mind that these are only suggestions. The range of different combinations is far greater, so use this just for your inspiration.

What your sample menu will be like in the case of:

Diet plan BASIC Diet plan MEDIUM Diet plan INTENSE Menu after diet

Diet plan BASIC

BASIC diet plan menu Step 1 Step 2 Step 3

Step 1

Step 2

Step 3

 
Menu - premium (combined) pack
Menu - drink pack
Breakfast
Protein pancake KetoDiet + avocado nutella made from ½ avocado and 1 tablespoon of Dutch-processed cocoa, sweetened with chicory syrup + 100 g of raspberries
Protein drink KetoDiet
Snack
150 g natural Greek yoghurt, 100 g blueberries, 50 g mixed nuts
150 g natural Greek yoghurt, 100 g blueberries, 50 g mixed nuts
Lunch
Chicken breast with mushrooms and green beans, 2 tablespoons of olive oil
Chicken breast with mushrooms and green beans, 2 tablespoons of olive oil
Snack
KetoMartina’s spring curd cheese
KetoMartina’s spring curd cheese
Dinner
Protein omelette KetoDiet prepared using 1 tablespoon of olive oil, with grilled aubergine, pepper and mushrooms
Protein drink KetoDiet

Permitted types of vegetables (up to 500 g), selected types of fruit and healthy fats can be consumed at any time of the day. You can combine the individual meals as you wish. Why not take some inspiration from our sample menus?

Diet plan MEDIUM

MEDIUM diet plan menu Step 1 Step 2 Step 3

Step 1

Step 2

Step 3

 
Menu - premium (combined) pack
Menu - drink pack
Breakfast
Protein pudding KetoDiet + 100 g forest fruit + 50 g mixed nuts
Protein drink KetoDiet
Snack
Egg omelette from 3 eggs, olive oil, 2 tomatoes, ½ avocado
Egg omelette from 3 eggs, olive oil, 2 tomatoes, ½ avocado
Lunch
Sea bream with avocado salad
Sea bream with avocado salad
Snack
100 g mozzarella, lamb’s lettuce salad with tomatoes
100 g mozzarella, lamb’s lettuce salad with tomatoes
Dinner
Keto Diet protein soup with boiled vegetables
Protein drink KetoDiet

Permitted types of vegetables (up to 500 g), selected types of fruit and healthy fats can be consumed at any time of the day. You can combine the individual meals as you wish. Why not take some inspiration from our sample menus?

Diet plan INTENSE

INTENSE diet plan menu Step 1 Step 2 Step 3

Step 1

Step 2

Step 3

 
Menu - premium (combined) pack
Menu - drink pack
Breakfast
Protein croissant KetoDiet 2 pcs + 2 spoons of butter, 100 g grapes
Protein drink KetoDiet
Snack
Cottage cheese, 200 g cherry tomatoes, fresh basil
Cottage cheese, 200 g cherry tomatoes, fresh basil
Lunch
Beef burger with coriander and cauliflower purée
Beef burger with coriander and cauliflower purée
Snack
Protein drink KetoDiet + 1 nectarine
Protein drink KetoDiet + 1 nectarine
Dinner
Vegetable salad with Adler’s proteiner (175 g) that has been cut into cubes and sautéed in 2 tablespoons of olive oil + herbs and balsamic vinegar
Vegetable salad with Adler’s proteiner (175 g) that has been cut into cubes and sautéed in 2 tablespoons of olive oil + herbs and balsamic vinegar

Permitted types of vegetables (up to 500 g), selected types of fruit and healthy fats can be consumed at any time of the day. You can combine the individual meals as you wish. Why not take some inspiration from our sample menus?

Menu after diet

Post-diet menu
 
 
Breakfast
1 slice of rye bread (50 g), 1 portion of cream cheese (80 g), 100 g mixed vegetables (cucumber, cherry tomatoes, iceberg lettuce, etc.)
Snack
1 tub of Greek style yoghurt (150 g), 100 g mixed fruit (strawberries, blueberries, raspberries), a handful of mixed nuts (50 g)
Lunch
1 salmon fillet in olive oil (100 g), spinach puree with onions, cream and garlic (100 g), boiled potatoes in jackets (100 g)
Snack
1 pot of cottage cheese, a handful of mixed nuts (50 g)
Dinner
Egg omelette (frittata) prepared using 2 eggs, courgette, pepper, mushrooms and 2 tablespoons of olive oil

It will come in handy

  • To find out how to prepare the meals with the green ikona-recept.jpg symbol please go to our Recipe section.
  • What types of vegetables, fruit and healthy fats can I have whilst following my diet plan? For the lists of permitted foods, all nicely laid out, please go to What I will be eating.

You can consume the suggested vegetables at any time of the day up to 500 g / day. The proposed diet for each step is only illustrative and not obligatory. We just want to show you that you can freely mix your meals during the day. KetoDiet protein bars and breakfast mash are not suitable for the first step of the BASIC diet plan.

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